Tweet
Re: The "What Have you Eaten Today?" Thread
I'm the same way...but you need to realize that your arteries still feel it.
Originally posted by Jermaniac
The Rules of Pacers Digest
Hello everyone,
Whether your are a long standing forum member or whether you have just registered today, it's a good idea to read and review the rules below so that you have a very good idea of what to expect when you come to Pacers Digest.
A quick note to new members: Your posts will not immediately show up when you make them. An administrator has to approve at least your first post before the forum software will later upgrade your account to the status of a fully-registered member. This usually happens within a couple of hours or so after your post(s) is/are approved, so you may need to be a little patient at first.
Why do we do this? So that it's more difficult for spammers (be they human or robot) to post, and so users who are banned cannot immediately re-register and start dousing people with verbal flames.
Below are the rules of Pacers Digest. After you have read them, you will have a very good sense of where we are coming from, what we expect, what we don't want to see, and how we react to things.
Rule #1
Pacers Digest is intended to be a place to discuss basketball without having to deal with the kinds of behaviors or attitudes that distract people from sticking with the discussion of the topics at hand. These unwanted distractions can come in many forms, and admittedly it can sometimes be tricky to pin down each and every kind that can rear its ugly head, but we feel that the following examples and explanations cover at least a good portion of that ground and should at least give people a pretty good idea of the kinds of things we actively discourage:
"Anyone who __________ is a liar / a fool / an idiot / a blind homer / has their head buried in the sand / a blind hater / doesn't know basketball / doesn't watch the games"
"People with intelligence will agree with me when I say that __________"
"Only stupid people think / believe / do ___________"
"I can't wait to hear something from PosterX when he/she sees that **insert a given incident or current event that will have probably upset or disappointed PosterX here**"
"He/she is just delusional"
"This thread is stupid / worthless / embarrassing"
"I'm going to take a moment to point and
/ laugh at PosterX / GroupOfPeopleY who thought / believed *insert though/belief here*"
"Remember when PosterX said OldCommentY that no longer looks good?"
In general, if a comment goes from purely on topic to something 'ad hominem' (personal jabs, personal shots, attacks, flames, however you want to call it, towards a person, or a group of people, or a given city/state/country of people), those are most likely going to be found intolerable.
We also dissuade passive aggressive behavior. This can be various things, but common examples include statements that are basically meant to imply someone is either stupid or otherwise incapable of holding a rational conversation. This can include (but is not limited to) laughing at someone's conclusions rather than offering an honest rebuttal, asking people what game they were watching, or another common problem is Poster X will say "that player isn't that bad" and then Poster Y will say something akin to "LOL you think that player is good". We're not going to tolerate those kinds of comments out of respect for the community at large and for the sake of trying to just have an honest conversation.
Now, does the above cover absolutely every single kind of distraction that is unwanted? Probably not, but you should by now have a good idea of the general types of things we will be discouraging. The above examples are meant to give you a good feel for / idea of what we're looking for. If something new or different than the above happens to come along and results in the same problem (that being, any other attitude or behavior that ultimately distracts from actually just discussing the topic at hand, or that is otherwise disrespectful to other posters), we can and we will take action to curb this as well, so please don't take this to mean that if you managed to technically avoid saying something exactly like one of the above examples that you are then somehow off the hook.
That all having been said, our goal is to do so in a generally kind and respectful way, and that doesn't mean the moment we see something we don't like that somebody is going to be suspended or banned, either. It just means that at the very least we will probably say something about it, quite possibly snipping out the distracting parts of the post in question while leaving alone the parts that are actually just discussing the topics, and in the event of a repeating or excessive problem, then we will start issuing infractions to try to further discourage further repeat problems, and if it just never seems to improve, then finally suspensions or bans will come into play. We would prefer it never went that far, and most of the time for most of our posters, it won't ever have to.
A slip up every once and a while is pretty normal, but, again, when it becomes repetitive or excessive, something will be done. Something occasional is probably going to be let go (within reason), but when it starts to become habitual or otherwise a pattern, odds are very good that we will step in.
There's always a small minority that like to push people's buttons and/or test their own boundaries with regards to the administrators, and in the case of someone acting like that, please be aware that this is not a court of law, but a private website run by people who are simply trying to do the right thing as they see it. If we feel that you are a special case that needs to be dealt with in an exceptional way because your behavior isn't explicitly mirroring one of our above examples of what we generally discourage, we can and we will take atypical action to prevent this from continuing if you are not cooperative with us.
Also please be aware that you will not be given a pass simply by claiming that you were 'only joking,' because quite honestly, when someone really is just joking, for one thing most people tend to pick up on the joke, including the person or group that is the target of the joke, and for another thing, in the event where an honest joke gets taken seriously and it upsets or angers someone, the person who is truly 'only joking' will quite commonly go out of his / her way to apologize and will try to mend fences. People who are dishonest about their statements being 'jokes' do not do so, and in turn that becomes a clear sign of what is really going on. It's nothing new.
In any case, quite frankly, the overall quality and health of the entire forum's community is more important than any one troublesome user will ever be, regardless of exactly how a problem is exhibiting itself, and if it comes down to us having to make a choice between you versus the greater health and happiness of the entire community, the community of this forum will win every time.
Lastly, there are also some posters, who are generally great contributors and do not otherwise cause any problems, who sometimes feel it's their place to provoke or to otherwise 'mess with' that small minority of people described in the last paragraph, and while we possibly might understand why you might feel you WANT to do something like that, the truth is we can't actually tolerate that kind of behavior from you any more than we can tolerate the behavior from them. So if we feel that you are trying to provoke those other posters into doing or saying something that will get themselves into trouble, then we will start to view you as a problem as well, because of the same reason as before: The overall health of the forum comes first, and trying to stir the pot with someone like that doesn't help, it just makes it worse. Some will simply disagree with this philosophy, but if so, then so be it because ultimately we have to do what we think is best so long as it's up to us.
If you see a problem that we haven't addressed, the best and most appropriate course for a forum member to take here is to look over to the left of the post in question. See underneath that poster's name, avatar, and other info, down where there's a little triangle with an exclamation point (!) in it? Click that. That allows you to report the post to the admins so we can definitely notice it and give it a look to see what we feel we should do about it. Beyond that, obviously it's human nature sometimes to want to speak up to the poster in question who has bothered you, but we would ask that you try to refrain from doing so because quite often what happens is two or more posters all start going back and forth about the original offending post, and suddenly the entire thread is off topic or otherwise derailed. So while the urge to police it yourself is understandable, it's best to just report it to us and let us handle it. Thank you!
All of the above is going to be subject to a case by case basis, but generally and broadly speaking, this should give everyone a pretty good idea of how things will typically / most often be handled.
Rule #2
If the actions of an administrator inspire you to make a comment, criticism, or express a concern about it, there is a wrong place and a couple of right places to do so.
The wrong place is to do so in the original thread in which the administrator took action. For example, if a post gets an infraction, or a post gets deleted, or a comment within a larger post gets clipped out, in a thread discussing Paul George, the wrong thing to do is to distract from the discussion of Paul George by adding your off topic thoughts on what the administrator did.
The right places to do so are:
A) Start a thread about the specific incident you want to talk about on the Feedback board. This way you are able to express yourself in an area that doesn't throw another thread off topic, and this way others can add their two cents as well if they wish, and additionally if there's something that needs to be said by the administrators, that is where they will respond to it.
B) Send a private message to the administrators, and they can respond to you that way.
If this is done the wrong way, those comments will be deleted, and if it's a repeating problem then it may also receive an infraction as well.
Rule #3
If a poster is bothering you, and an administrator has not or will not deal with that poster to the extent that you would prefer, you have a powerful tool at your disposal, one that has recently been upgraded and is now better than ever: The ability to ignore a user.
When you ignore a user, you will unfortunately still see some hints of their existence (nothing we can do about that), however, it does the following key things:
A) Any post they make will be completely invisible as you scroll through a thread.
B) The new addition to this feature: If someone QUOTES a user you are ignoring, you do not have to read who it was, or what that poster said, unless you go out of your way to click on a link to find out who it is and what they said.
To utilize this feature, from any page on Pacers Digest, scroll to the top of the page, look to the top right where it says 'Settings' and click that. From the settings page, look to the left side of the page where it says 'My Settings', and look down from there until you see 'Edit Ignore List' and click that. From here, it will say 'Add a Member to Your List...' Beneath that, click in the text box to the right of 'User Name', type in or copy & paste the username of the poster you are ignoring, and once their name is in the box, look over to the far right and click the 'Okay' button. All done!
Rule #4
Regarding infractions, currently they carry a value of one point each, and that point will expire in 31 days. If at any point a poster is carrying three points at the same time, that poster will be suspended until the oldest of the three points expires.
Rule #5
When you share or paste content or articles from another website, you must include the URL/link back to where you found it, who wrote it, and what website it's from. Said content will be removed if this doesn't happen.
An example:
If I copy and paste an article from the Indianapolis Star website, I would post something like this:
http://www.linktothearticlegoeshere.com/article
Title of the Article
Author's Name
Indianapolis Star
Rule #6
We cannot tolerate illegal videos on Pacers Digest. This means do not share any links to them, do not mention any websites that host them or link to them, do not describe how to find them in any way, and do not ask about them. Posts doing anything of the sort will be removed, the offenders will be contacted privately, and if the problem becomes habitual, you will be suspended, and if it still persists, you will probably be banned.
The legal means of watching or listening to NBA games are NBA League Pass Broadband (for US, or for International; both cost money) and NBA Audio League Pass (which is free). Look for them on NBA.com.
Rule #7
Provocative statements in a signature, or as an avatar, or as the 'tagline' beneath a poster's username (where it says 'Member' or 'Administrator' by default, if it is not altered) are an unwanted distraction that will more than likely be removed on sight. There can be shades of gray to this, but in general this could be something political or religious that is likely going to provoke or upset people, or otherwise something that is mean-spirited at the expense of a poster, a group of people, or a population.
It may or may not go without saying, but this goes for threads and posts as well, particularly when it's not made on the off-topic board (Market Square).
We do make exceptions if we feel the content is both innocuous and unlikely to cause social problems on the forum (such as wishing someone a Merry Christmas or a Happy Easter), and we also also make exceptions if such topics come up with regards to a sports figure (such as the Lance Stephenson situation bringing up discussions of domestic abuse and the law, or when Jason Collins came out as gay and how that lead to some discussion about gay rights).
However, once the discussion seems to be more/mostly about the political issues instead of the sports figure or his specific situation, the thread is usually closed.
Rule #8
We prefer self-restraint and/or modesty when making jokes or off topic comments in a sports discussion thread. They can be fun, but sometimes they derail or distract from a topic, and we don't want to see that happen. If we feel it is a problem, we will either delete or move those posts from the thread.
Rule #9
Generally speaking, we try to be a "PG-13" rated board, and we don't want to see sexual content or similarly suggestive content. Vulgarity is a more muddled issue, though again we prefer things to lean more towards "PG-13" than "R". If we feel things have gone too far, we will step in.
Rule #10
We like small signatures, not big signatures. The bigger the signature, the more likely it is an annoying or distracting signature.
Rule #11
Do not advertise anything without talking about it with the administrators first. This includes advertising with your signature, with your avatar, through private messaging, and/or by making a thread or post.
Whether your are a long standing forum member or whether you have just registered today, it's a good idea to read and review the rules below so that you have a very good idea of what to expect when you come to Pacers Digest.
A quick note to new members: Your posts will not immediately show up when you make them. An administrator has to approve at least your first post before the forum software will later upgrade your account to the status of a fully-registered member. This usually happens within a couple of hours or so after your post(s) is/are approved, so you may need to be a little patient at first.
Why do we do this? So that it's more difficult for spammers (be they human or robot) to post, and so users who are banned cannot immediately re-register and start dousing people with verbal flames.
Below are the rules of Pacers Digest. After you have read them, you will have a very good sense of where we are coming from, what we expect, what we don't want to see, and how we react to things.
Rule #1
Pacers Digest is intended to be a place to discuss basketball without having to deal with the kinds of behaviors or attitudes that distract people from sticking with the discussion of the topics at hand. These unwanted distractions can come in many forms, and admittedly it can sometimes be tricky to pin down each and every kind that can rear its ugly head, but we feel that the following examples and explanations cover at least a good portion of that ground and should at least give people a pretty good idea of the kinds of things we actively discourage:
"Anyone who __________ is a liar / a fool / an idiot / a blind homer / has their head buried in the sand / a blind hater / doesn't know basketball / doesn't watch the games"
"People with intelligence will agree with me when I say that __________"
"Only stupid people think / believe / do ___________"
"I can't wait to hear something from PosterX when he/she sees that **insert a given incident or current event that will have probably upset or disappointed PosterX here**"
"He/she is just delusional"
"This thread is stupid / worthless / embarrassing"
"I'm going to take a moment to point and
/ laugh at PosterX / GroupOfPeopleY who thought / believed *insert though/belief here*""Remember when PosterX said OldCommentY that no longer looks good?
"In general, if a comment goes from purely on topic to something 'ad hominem' (personal jabs, personal shots, attacks, flames, however you want to call it, towards a person, or a group of people, or a given city/state/country of people), those are most likely going to be found intolerable.
We also dissuade passive aggressive behavior. This can be various things, but common examples include statements that are basically meant to imply someone is either stupid or otherwise incapable of holding a rational conversation. This can include (but is not limited to) laughing at someone's conclusions rather than offering an honest rebuttal, asking people what game they were watching, or another common problem is Poster X will say "that player isn't that bad" and then Poster Y will say something akin to "LOL you think that player is good". We're not going to tolerate those kinds of comments out of respect for the community at large and for the sake of trying to just have an honest conversation.
Now, does the above cover absolutely every single kind of distraction that is unwanted? Probably not, but you should by now have a good idea of the general types of things we will be discouraging. The above examples are meant to give you a good feel for / idea of what we're looking for. If something new or different than the above happens to come along and results in the same problem (that being, any other attitude or behavior that ultimately distracts from actually just discussing the topic at hand, or that is otherwise disrespectful to other posters), we can and we will take action to curb this as well, so please don't take this to mean that if you managed to technically avoid saying something exactly like one of the above examples that you are then somehow off the hook.
That all having been said, our goal is to do so in a generally kind and respectful way, and that doesn't mean the moment we see something we don't like that somebody is going to be suspended or banned, either. It just means that at the very least we will probably say something about it, quite possibly snipping out the distracting parts of the post in question while leaving alone the parts that are actually just discussing the topics, and in the event of a repeating or excessive problem, then we will start issuing infractions to try to further discourage further repeat problems, and if it just never seems to improve, then finally suspensions or bans will come into play. We would prefer it never went that far, and most of the time for most of our posters, it won't ever have to.
A slip up every once and a while is pretty normal, but, again, when it becomes repetitive or excessive, something will be done. Something occasional is probably going to be let go (within reason), but when it starts to become habitual or otherwise a pattern, odds are very good that we will step in.
There's always a small minority that like to push people's buttons and/or test their own boundaries with regards to the administrators, and in the case of someone acting like that, please be aware that this is not a court of law, but a private website run by people who are simply trying to do the right thing as they see it. If we feel that you are a special case that needs to be dealt with in an exceptional way because your behavior isn't explicitly mirroring one of our above examples of what we generally discourage, we can and we will take atypical action to prevent this from continuing if you are not cooperative with us.
Also please be aware that you will not be given a pass simply by claiming that you were 'only joking,' because quite honestly, when someone really is just joking, for one thing most people tend to pick up on the joke, including the person or group that is the target of the joke, and for another thing, in the event where an honest joke gets taken seriously and it upsets or angers someone, the person who is truly 'only joking' will quite commonly go out of his / her way to apologize and will try to mend fences. People who are dishonest about their statements being 'jokes' do not do so, and in turn that becomes a clear sign of what is really going on. It's nothing new.
In any case, quite frankly, the overall quality and health of the entire forum's community is more important than any one troublesome user will ever be, regardless of exactly how a problem is exhibiting itself, and if it comes down to us having to make a choice between you versus the greater health and happiness of the entire community, the community of this forum will win every time.
Lastly, there are also some posters, who are generally great contributors and do not otherwise cause any problems, who sometimes feel it's their place to provoke or to otherwise 'mess with' that small minority of people described in the last paragraph, and while we possibly might understand why you might feel you WANT to do something like that, the truth is we can't actually tolerate that kind of behavior from you any more than we can tolerate the behavior from them. So if we feel that you are trying to provoke those other posters into doing or saying something that will get themselves into trouble, then we will start to view you as a problem as well, because of the same reason as before: The overall health of the forum comes first, and trying to stir the pot with someone like that doesn't help, it just makes it worse. Some will simply disagree with this philosophy, but if so, then so be it because ultimately we have to do what we think is best so long as it's up to us.
If you see a problem that we haven't addressed, the best and most appropriate course for a forum member to take here is to look over to the left of the post in question. See underneath that poster's name, avatar, and other info, down where there's a little triangle with an exclamation point (!) in it? Click that. That allows you to report the post to the admins so we can definitely notice it and give it a look to see what we feel we should do about it. Beyond that, obviously it's human nature sometimes to want to speak up to the poster in question who has bothered you, but we would ask that you try to refrain from doing so because quite often what happens is two or more posters all start going back and forth about the original offending post, and suddenly the entire thread is off topic or otherwise derailed. So while the urge to police it yourself is understandable, it's best to just report it to us and let us handle it. Thank you!
All of the above is going to be subject to a case by case basis, but generally and broadly speaking, this should give everyone a pretty good idea of how things will typically / most often be handled.
Rule #2
If the actions of an administrator inspire you to make a comment, criticism, or express a concern about it, there is a wrong place and a couple of right places to do so.
The wrong place is to do so in the original thread in which the administrator took action. For example, if a post gets an infraction, or a post gets deleted, or a comment within a larger post gets clipped out, in a thread discussing Paul George, the wrong thing to do is to distract from the discussion of Paul George by adding your off topic thoughts on what the administrator did.
The right places to do so are:
A) Start a thread about the specific incident you want to talk about on the Feedback board. This way you are able to express yourself in an area that doesn't throw another thread off topic, and this way others can add their two cents as well if they wish, and additionally if there's something that needs to be said by the administrators, that is where they will respond to it.
B) Send a private message to the administrators, and they can respond to you that way.
If this is done the wrong way, those comments will be deleted, and if it's a repeating problem then it may also receive an infraction as well.
Rule #3
If a poster is bothering you, and an administrator has not or will not deal with that poster to the extent that you would prefer, you have a powerful tool at your disposal, one that has recently been upgraded and is now better than ever: The ability to ignore a user.
When you ignore a user, you will unfortunately still see some hints of their existence (nothing we can do about that), however, it does the following key things:
A) Any post they make will be completely invisible as you scroll through a thread.
B) The new addition to this feature: If someone QUOTES a user you are ignoring, you do not have to read who it was, or what that poster said, unless you go out of your way to click on a link to find out who it is and what they said.
To utilize this feature, from any page on Pacers Digest, scroll to the top of the page, look to the top right where it says 'Settings' and click that. From the settings page, look to the left side of the page where it says 'My Settings', and look down from there until you see 'Edit Ignore List' and click that. From here, it will say 'Add a Member to Your List...' Beneath that, click in the text box to the right of 'User Name', type in or copy & paste the username of the poster you are ignoring, and once their name is in the box, look over to the far right and click the 'Okay' button. All done!
Rule #4
Regarding infractions, currently they carry a value of one point each, and that point will expire in 31 days. If at any point a poster is carrying three points at the same time, that poster will be suspended until the oldest of the three points expires.
Rule #5
When you share or paste content or articles from another website, you must include the URL/link back to where you found it, who wrote it, and what website it's from. Said content will be removed if this doesn't happen.
An example:
If I copy and paste an article from the Indianapolis Star website, I would post something like this:
http://www.linktothearticlegoeshere.com/article
Title of the Article
Author's Name
Indianapolis Star
Rule #6
We cannot tolerate illegal videos on Pacers Digest. This means do not share any links to them, do not mention any websites that host them or link to them, do not describe how to find them in any way, and do not ask about them. Posts doing anything of the sort will be removed, the offenders will be contacted privately, and if the problem becomes habitual, you will be suspended, and if it still persists, you will probably be banned.
The legal means of watching or listening to NBA games are NBA League Pass Broadband (for US, or for International; both cost money) and NBA Audio League Pass (which is free). Look for them on NBA.com.
Rule #7
Provocative statements in a signature, or as an avatar, or as the 'tagline' beneath a poster's username (where it says 'Member' or 'Administrator' by default, if it is not altered) are an unwanted distraction that will more than likely be removed on sight. There can be shades of gray to this, but in general this could be something political or religious that is likely going to provoke or upset people, or otherwise something that is mean-spirited at the expense of a poster, a group of people, or a population.
It may or may not go without saying, but this goes for threads and posts as well, particularly when it's not made on the off-topic board (Market Square).
We do make exceptions if we feel the content is both innocuous and unlikely to cause social problems on the forum (such as wishing someone a Merry Christmas or a Happy Easter), and we also also make exceptions if such topics come up with regards to a sports figure (such as the Lance Stephenson situation bringing up discussions of domestic abuse and the law, or when Jason Collins came out as gay and how that lead to some discussion about gay rights).
However, once the discussion seems to be more/mostly about the political issues instead of the sports figure or his specific situation, the thread is usually closed.
Rule #8
We prefer self-restraint and/or modesty when making jokes or off topic comments in a sports discussion thread. They can be fun, but sometimes they derail or distract from a topic, and we don't want to see that happen. If we feel it is a problem, we will either delete or move those posts from the thread.
Rule #9
Generally speaking, we try to be a "PG-13" rated board, and we don't want to see sexual content or similarly suggestive content. Vulgarity is a more muddled issue, though again we prefer things to lean more towards "PG-13" than "R". If we feel things have gone too far, we will step in.
Rule #10
We like small signatures, not big signatures. The bigger the signature, the more likely it is an annoying or distracting signature.
Rule #11
Do not advertise anything without talking about it with the administrators first. This includes advertising with your signature, with your avatar, through private messaging, and/or by making a thread or post.
See more
See less
-
-
Re: The "What Have you Eaten Today?" Thread
I'll die tuesday instead of thursday who gives a ****
Just playing, I know it messes up my body but I work out alot so that should help me out.
Comment
-
Re: The "What Have you Eaten Today?" Thread
I've been as sick as a poodle after eating a 5lb. box of chocolate the past couple of days, so i haven't eaten much.
Breakfast-Ice Water
Lunch-Piece of Toast and Ice Water
Dinner-Some pop corn shrimpLife without water is tough, life without air is hard,life with one leg only is wobbly, Life without Reggie Miller, is impossible.
Do Not Trade Austin
Originally posted by Conrad BrunnerComment
-
Re: The "What Have you Eaten Today?" Thread
Get Well Soon 
Comment
-
Re: The "What Have you Eaten Today?" Thread
Breakfast: Lean One Honey Clusters cereal w/fat-free organic milk
585 calories, 20g protein
Snack: Pure protein bar, water
190 calories, 20g protein
Lunch: Boneless, skinless chicken filets, beef jerky, cottage cheese, water
440 calories, 79g protein
Snack: Granola protein bar, apple, water
280 calories, 20g protein
Dinner: Tilapia fish filets on brown rice, water
860 calories, 70g protein
Snack: Granola protein bar, water
190 calories, 20g protein
Total: 2545 calories, 229g proteinComment
-
Re: The "What Have you Eaten Today?" Thread
guess i will jump in now, seeing as im getting ready to hit the gym tonight for the 1st time in over 4 months due to a lower back problem.
me = 34 years old (male), 5' 8' - 150 lbs...atheltic build with very little body fat (more of a runner / cycler than weightlifter..although i do both). Im also one of those hated types that eats a ton and puts on no weight!
BREAKFAST- bag of grapes, 1 orange, onion bagle w/ low-fat creamcheese, 1 hardboiled egg.
LUNCH- TBD
DINNER - Shrimp Portifino with a spinach salad (left overs from last night).Comment
-
Re: The "What Have you Eaten Today?" Thread
Breakfast: Smoothie, Turkey Bacon, 2 egg whites.
Snack: Almonds and raisins.
Lunch: Turkey and PB sandwhich on whole wheat bread, 1 egg white, celery.
Snack: Almonds and raisins.
Dinner: Hamburger meat, with sumpthin'.
Snack: Neo-Citron smoothie.Comment
-
Re: The "What Have you Eaten Today?" Thread
Breakfast: Smoothie (with a banana added this time), Go-Lean Krunch stuff.
Snack: Almonds and raisins.
Lunch: Turkey and PB sandwhich on whole wheat bread, celery.
Snack: Almonds and raisins.
Dinner: Unknown.
Snack: Smoothie.Comment
-
Re: The "What Have you Eaten Today?" Thread
Ditto.Originally posted by btowncoltComment
-
Re: The "What Have you Eaten Today?" Thread
Well, after my 3 day crash food poisoning diet, I dropped 7 lbs. total. Woohoo!
Today I have been able to hold down(and IN without a rapid response) a small yougurt smoothie(breakfast), and 1/2 of a jr. cheeseburger plain and half a plain baked potato from Wendy's(lunch).
You don't know what an accomplishment that is after the last three days....Comment
-
Re: The "What Have you Eaten Today?" Thread
Heh, I pretty much stopped posting here because my routine is so similar from day to day. It gets tiring.Originally posted by btowncoltComment
-
Re: The "What Have you Eaten Today?" Thread
I made a steak burger for lunch tomorrow to mix it up.Originally posted by Shade
You can still count on those raisins and almonds........Comment
-
Re: The "What Have you Eaten Today?" Thread
5:36-Breakfast: Cinnamon Toast Crunch
12:33-Lunch Turkey and Cheese sandwich. Comment
-
Re: The "What Have you Eaten Today?" Thread
Breakfast: 1 fat free yougurt smoothie.
Lunch will be : 2 - 2 oz Turkey Burgers, with a small amount of ketchup.
Dinner will be: 5 oz grilled chicken with 2 oz of low fat cheese, and a little salsa.
Somewhere in there Ill have a snack of some granola.Comment
-
Re: The "What Have you Eaten Today?" Thread
Ryan's Steak House Story
not for the faint of heart
(not my story)
Now, I know that there is a lot of embellishment that occurs on this group and I am aware that a small number of things are perhaps sheer fabrication, but I have a story to tell that is the absolute truth.
Funniest damn thing that has ever happened to me. A couple of weeks ago we decided to cruise out to Ryan's Steakhouse for dinner. It was a Wednesday night which means that macaroni and beef was on the hot bar, indeed the only night of the week that it is served. Wednesday night is also kid's night at Ryan's, complete with Dizzy the Clown wandering from table to table entertaining the little *******s. It may seem that the events about to be told have little connection to those two circumstances, but all will be clear in a moment.
We went through the line and placed our orders for the all-you-can-eat hot bar then sat down as far away from the front of the restaurant as possible in order to keep the density of kids down a bit. Then I started my move to the hot bar. Plate after plate of macaroni and beef were consumed that evening, I tell you - in all, four heaping plates of the pseudo-Italian ambrosia were shoved into my belly. I was sated. Perhaps a bit too much, however.
I had not really been feeling well all day, what with a bit of gas and such. By the time I had eaten four overwhelmed plates of food, I was in real trouble. There was so much pressure on my diaphragm that I was having trouble breathing. At the same time, the downward pressure was building. At first I thought it was only gas, which could have been passed in batches right at the table without too much concern.
Unfortunately, that was not to be. After a minute or so it was clear that I was dealing with explosive diarrhea. It's amazing how grease can make its way through your intestines far faster than the food which spawned the grease to begin with, but I digress... I got up from the table and made my way to the bathroom. Upon entering, I saw two sinks immediately inside the door, two urinals just to the right of the sinks, and two toilet stalls against the back wall. One of them was a handicapped bathroom. Now, normally I would have gone to the handicapped stall since I like to stretch out a bit when I take a good ****. But in this case, the door lock was broken and the only thing I hate worse than my wife telling me to stop cutting my toenails with a pair of diagonal wire-cutters is having someone walk in on me while I am taking a ****.
I went to the normal stall. In retrospect, I probably should have gone to the large, handicapped stall even though the door would not lock because that bit of time lost in making the stall switch proved to be a bit too long under the circumstances. By the time I had walked into the regular stall, the pressure on my *** was reaching Biblical portions. I began "The Move."
For those women who may be reading this, let me take a moment to explain "The Move." Men know exactly what their bowels are up to at any given second. And when the time comes to empty the cache, a sequence of physiological events occur that can not be stopped under any circumstances. There is a move men make that involves simultaneously approaching the toilet, beginning the body turn to position ones *** toward said toilet, hooking ones fingers into ones waistline, and pulling down the pants while beginning the squat at the same time. It is a very fluid motion that, when performed properly, results in the flawless expulsion of **** at the exact same second that one’s *** is properly placed on the toilet seat. Done properly, it even assures that the choad is properly inserted into the front rim of the toilet in the event that the **** stream lets loose at the same time; it is truly a picture of coordination rivaling that of a skilled ballet dancer.
I was about halfway into "The Move" when I looked down at the floor and saw a pile of vomit that had been previously expelled by one of those little *******s attending kids night. It was mounded up in the corner so I did not notice it when I had first walked into the stall. Normally, I would not have been bothered by such a thing, but I had eaten so much and the pressure upward was so intense, that I hit a rarely experienced gag reflex. And once that reflex started, combined with the intense pressure upward caused by the bloated stomach, four plates of macaroni and beef started coming up for a rematch.
What happened next was so quick that the exact sequence of events is a bit fuzzy, but I will try to reconstruct them as best I can. In that moment of impending projectile vomiting, my attention was diverted from the goings-on at the other end. To put a freeze frame on the situation, I was half crouched down to the toilet, pants pulled down to my knees, with a load of vomit coming up my esophagus.
Now, most of you know that vomiting takes precedence over **** no matter what is about to come slamming out of your ***. It is apparently an evolutionary thing since ****ting will not kill you, but vomiting takes a presence of mind to accomplish so that you do not aspirate any food into the bronchial tubes and perhaps choke to death. My attention was thus diverted. At that very split second, my *** exploded in what can only be described as a wake...you know, as in a newspaper headline along the lines of "30,000 Killed In Wake of Typhoon Fifi" or something similar. In what seemed to be most suitably measured in cubic feet, an enormous plug of **** the consistency of thick mud with embedded pockets of greasy liquid came flying out of my ***.
But remember, I was only halfway down on the toilet at that moment. The **** wave was of such force, and of just such an angle in relation to the back curve of the toilet seat, that it ricocheted off the back of the seat and slammed into the wall - at an angle of incidence equal to the angle at which it initially hit the toilet seat. Then I sat down. Recall that when that event occurred, I was already halfway to sitting anyway and had actually reached the point of no return. I have always considered myself as relatively stable gravitationally, but when you get beyond a certain point, you're going down no matter how limber you may be. Needless to say, the **** wave, though of considerable force, was not so sufficient so as to completely glance off the toilet seat and deposit itself on the walls - unlike what you would see when hitting a puddle with a high-pressure water hose; even though you throw water at the puddle, the puddle gets moved and no water is left to re-form a puddle. There was a significant amount of **** remaining on about one-third of the seat rim which I had now just collapsed upon.
Now, back to the vomit...
While all the ****ting was going on, the vomit was still on its way up. By the time I had actually collapsed on the toilet, my mouth had filled up with a goodly portion of the macaroni and beef I had just consumed. OK, so what does the human body instinctively do when vomiting? One bends over. So I bent over. I was still sitting on the toilet, though. Therefore, bending over resulted in me placing my head above my now slightly-opened legs, positioned in between my knees and waist. Also directly above my pants which were now pulled down to a point just midway between my knees and my ankles. Oh, did I mention that I was wearing not just pants, but sweatpants with elastic on the ankles. In one mighty push, some three pounds of macaroni and beef, two or three Cokes, and a couple of Big, Fat Yeast Rolls were deposited in my pants...on the inside...with no ready exit at the bottom down by my feet. In the next several seconds, there were a handful of farts, a couple of turds, and the event ended. Yet I was now sitting there with my pants full of vomit, my back covered in **** that had bounced off the toilet, spattered on three ceramic-tiled walls to a height of about five feet, and still had enough force to come back at me, covering the back of my shirt with droplets of liquid ****. All while thick **** was spread all over my *** in a ring curiously in the shape of a toilet seat.
And there was no ****ing toilet paper. What could I do but laugh. I must have sounded like a complete maniac to the guy who then wandered into the bathroom. He actually asked if I was OK since I was laughing so hard I must have sounded like I was crying hysterically. I calmed down just enough to ask him if he would get the manager. And told him to have the manager bring some toilet paper. When the manager walked in, he brought the toilet paper with him, but in no way was prepared for what happened next. I simply told him that there was no way I was going to explain what was happening in the stall, but that I needed several wet towels and I needed him to go ask my wife to come help me. I told him where we were sitting and he left. At that point, I think he was probably assuming that I had pissed just a bit in my pants or something similarly benign.
About two minutes later, my wife came into the bathroom not knowing what was wrong and with a certain amount of worry in her voice. I explained to her (still laughing and having trouble getting out words) that I had a slight accident and needed her help. Knowing that I had experienced some close calls in the past, she probably assumed that I had laid down a small turd or something and just needed to bring the car around so we could bolt immediately. Until I asked her, I'm sure she had no idea that she was about to go across the street and purchase me new underwear, new socks, new pants, a new shirt, and (by that time due to considerable leakage around the elastic ankles thingies) new sneakers. And she then started to laugh herself since I was still laughing. She began to ask for an explanation as to what had happened when I promised her that I would tell her later, but that I just needed to handle damage control for the time being. She left.
The manager then came back in with a half-dozen wet towels and a few dry ones. I asked him to also bring a mop and bucket upon which he assured me that they would clean up anything that needed to be cleaned. Without giving him specific details, I explained that what was going on in that stall that night was far in excess of what I would expect anyone to deal with, what with most of the folks working at Ryan's making minimum wage of just slightly above. At that moment, I think it dawned on him exactly the gravity of the situation. Then that manager went so far above the call of duty that I will be eternally grateful for his actions. He hooked up a hose. Fortunately, commercial bathrooms are constructed with tile walls and tile floors and have a drain in the middle of the room in order to make clean up easy. Fortunately, I was in a commercial bathroom. He hooked up the hose to the spigot located under the sink as I began cleaning myself up with the wet towels.
Just as I was finishing, my wife got back with the new clothes and passed them into the stall, whereupon I stuffed the previously worn clothing into the plastic bag that came from the store, handing the bag to my wife. I finished cleaning myself off and carefully put on my new clothes, still stuck in the stall since I figured that it would be in bad taste to go out of the stall to get redressed, in the event I happened to be standing there naked and some little ******* kid walked in. At that point, I had only made a mess; I had not yet committed a felony and intended to keep it that way.
When I finished getting dressed, I picked up the hose and cleaned up the entire stall, washing down the remains toward the drain in the center of the room. I put down the hose and walked out of the bathroom. I had intended to go to the manager and thank him for all he had done, but when I walked out, three of the management staff were there to greet me with a standing ovation. I started laughing so hard that I thought I was going to throw up again, but managed to scurry out to the car where my wife was now waiting to pick me up by the front door.
The upshot of all this is that I strongly recommend eating dinner at Ryan's Steak House. They have, by far, the nicest management staff of any restaurant in which I have eaten.The poster "pacertom" since this forum began (and before!). I changed my name here to "Slick Pinkham" in honor of the imaginary player That Bobby "Slick" Leonard picked late in the 1971 ABA draft (true story!).Comment
Comment