The diet thread got me curious about everybody else.
I am 5'10 230 and would be cut around 195.
I lift 4 days a week.
i dont do shoulders because they are constantly sore.
I usually do 3-4 excersises per body part and usually 4 sets each.
Sometimes heavy, sometimes light with higher reps.
I try to do at least one drop/super set.
Like typical chest would be:
2. Dumbell incline
3. Superset of Flys and pushups
Back would be:
bentover or one armed rows
I do cardio about 6 days a week.
between 30 and 45 minutes.
i love the stairmaster, but i recently had ACL reconstructive surgery so ive been doing a lot of elliptical but i dont like it that much because i never seem to be able to sweat or get tired.
i used to do yoga and i really liked it. but since surgery ive kindof backed away from it. I think that stretching and core/ab work are key and often overlooked.