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The Rules of Pacers Digest

Hello everyone,

Whether your are a long standing forum member or whether you have just registered today, it's a good idea to read and review the rules below so that you have a very good idea of what to expect when you come to Pacers Digest.

A quick note to new members: Your posts will not immediately show up when you make them. An administrator has to approve at least your first post before the forum software will later upgrade your account to the status of a fully-registered member. This usually happens within a couple of hours or so after your post(s) is/are approved, so you may need to be a little patient at first.

Why do we do this? So that it's more difficult for spammers (be they human or robot) to post, and so users who are banned cannot immediately re-register and start dousing people with verbal flames.

Below are the rules of Pacers Digest. After you have read them, you will have a very good sense of where we are coming from, what we expect, what we don't want to see, and how we react to things.

Rule #1

Pacers Digest is intended to be a place to discuss basketball without having to deal with the kinds of behaviors or attitudes that distract people from sticking with the discussion of the topics at hand. These unwanted distractions can come in many forms, and admittedly it can sometimes be tricky to pin down each and every kind that can rear its ugly head, but we feel that the following examples and explanations cover at least a good portion of that ground and should at least give people a pretty good idea of the kinds of things we actively discourage:

"Anyone who __________ is a liar / a fool / an idiot / a blind homer / has their head buried in the sand / a blind hater / doesn't know basketball / doesn't watch the games"

"People with intelligence will agree with me when I say that __________"

"Only stupid people think / believe / do ___________"

"I can't wait to hear something from PosterX when he/she sees that **insert a given incident or current event that will have probably upset or disappointed PosterX here**"

"He/she is just delusional"

"This thread is stupid / worthless / embarrassing"

"I'm going to take a moment to point and / laugh at PosterX / GroupOfPeopleY who thought / believed *insert though/belief here*"

"Remember when PosterX said OldCommentY that no longer looks good? "

In general, if a comment goes from purely on topic to something 'ad hominem' (personal jabs, personal shots, attacks, flames, however you want to call it, towards a person, or a group of people, or a given city/state/country of people), those are most likely going to be found intolerable.

We also dissuade passive aggressive behavior. This can be various things, but common examples include statements that are basically meant to imply someone is either stupid or otherwise incapable of holding a rational conversation. This can include (but is not limited to) laughing at someone's conclusions rather than offering an honest rebuttal, asking people what game they were watching, or another common problem is Poster X will say "that player isn't that bad" and then Poster Y will say something akin to "LOL you think that player is good". We're not going to tolerate those kinds of comments out of respect for the community at large and for the sake of trying to just have an honest conversation.

Now, does the above cover absolutely every single kind of distraction that is unwanted? Probably not, but you should by now have a good idea of the general types of things we will be discouraging. The above examples are meant to give you a good feel for / idea of what we're looking for. If something new or different than the above happens to come along and results in the same problem (that being, any other attitude or behavior that ultimately distracts from actually just discussing the topic at hand, or that is otherwise disrespectful to other posters), we can and we will take action to curb this as well, so please don't take this to mean that if you managed to technically avoid saying something exactly like one of the above examples that you are then somehow off the hook.

That all having been said, our goal is to do so in a generally kind and respectful way, and that doesn't mean the moment we see something we don't like that somebody is going to be suspended or banned, either. It just means that at the very least we will probably say something about it, quite possibly snipping out the distracting parts of the post in question while leaving alone the parts that are actually just discussing the topics, and in the event of a repeating or excessive problem, then we will start issuing infractions to try to further discourage further repeat problems, and if it just never seems to improve, then finally suspensions or bans will come into play. We would prefer it never went that far, and most of the time for most of our posters, it won't ever have to.

A slip up every once and a while is pretty normal, but, again, when it becomes repetitive or excessive, something will be done. Something occasional is probably going to be let go (within reason), but when it starts to become habitual or otherwise a pattern, odds are very good that we will step in.

There's always a small minority that like to push people's buttons and/or test their own boundaries with regards to the administrators, and in the case of someone acting like that, please be aware that this is not a court of law, but a private website run by people who are simply trying to do the right thing as they see it. If we feel that you are a special case that needs to be dealt with in an exceptional way because your behavior isn't explicitly mirroring one of our above examples of what we generally discourage, we can and we will take atypical action to prevent this from continuing if you are not cooperative with us.

Also please be aware that you will not be given a pass simply by claiming that you were 'only joking,' because quite honestly, when someone really is just joking, for one thing most people tend to pick up on the joke, including the person or group that is the target of the joke, and for another thing, in the event where an honest joke gets taken seriously and it upsets or angers someone, the person who is truly 'only joking' will quite commonly go out of his / her way to apologize and will try to mend fences. People who are dishonest about their statements being 'jokes' do not do so, and in turn that becomes a clear sign of what is really going on. It's nothing new.

In any case, quite frankly, the overall quality and health of the entire forum's community is more important than any one troublesome user will ever be, regardless of exactly how a problem is exhibiting itself, and if it comes down to us having to make a choice between you versus the greater health and happiness of the entire community, the community of this forum will win every time.

Lastly, there are also some posters, who are generally great contributors and do not otherwise cause any problems, who sometimes feel it's their place to provoke or to otherwise 'mess with' that small minority of people described in the last paragraph, and while we possibly might understand why you might feel you WANT to do something like that, the truth is we can't actually tolerate that kind of behavior from you any more than we can tolerate the behavior from them. So if we feel that you are trying to provoke those other posters into doing or saying something that will get themselves into trouble, then we will start to view you as a problem as well, because of the same reason as before: The overall health of the forum comes first, and trying to stir the pot with someone like that doesn't help, it just makes it worse. Some will simply disagree with this philosophy, but if so, then so be it because ultimately we have to do what we think is best so long as it's up to us.

If you see a problem that we haven't addressed, the best and most appropriate course for a forum member to take here is to look over to the left of the post in question. See underneath that poster's name, avatar, and other info, down where there's a little triangle with an exclamation point (!) in it? Click that. That allows you to report the post to the admins so we can definitely notice it and give it a look to see what we feel we should do about it. Beyond that, obviously it's human nature sometimes to want to speak up to the poster in question who has bothered you, but we would ask that you try to refrain from doing so because quite often what happens is two or more posters all start going back and forth about the original offending post, and suddenly the entire thread is off topic or otherwise derailed. So while the urge to police it yourself is understandable, it's best to just report it to us and let us handle it. Thank you!

All of the above is going to be subject to a case by case basis, but generally and broadly speaking, this should give everyone a pretty good idea of how things will typically / most often be handled.

Rule #2

If the actions of an administrator inspire you to make a comment, criticism, or express a concern about it, there is a wrong place and a couple of right places to do so.

The wrong place is to do so in the original thread in which the administrator took action. For example, if a post gets an infraction, or a post gets deleted, or a comment within a larger post gets clipped out, in a thread discussing Paul George, the wrong thing to do is to distract from the discussion of Paul George by adding your off topic thoughts on what the administrator did.

The right places to do so are:

A) Start a thread about the specific incident you want to talk about on the Feedback board. This way you are able to express yourself in an area that doesn't throw another thread off topic, and this way others can add their two cents as well if they wish, and additionally if there's something that needs to be said by the administrators, that is where they will respond to it.

B) Send a private message to the administrators, and they can respond to you that way.

If this is done the wrong way, those comments will be deleted, and if it's a repeating problem then it may also receive an infraction as well.

Rule #3

If a poster is bothering you, and an administrator has not or will not deal with that poster to the extent that you would prefer, you have a powerful tool at your disposal, one that has recently been upgraded and is now better than ever: The ability to ignore a user.

When you ignore a user, you will unfortunately still see some hints of their existence (nothing we can do about that), however, it does the following key things:

A) Any post they make will be completely invisible as you scroll through a thread.

B) The new addition to this feature: If someone QUOTES a user you are ignoring, you do not have to read who it was, or what that poster said, unless you go out of your way to click on a link to find out who it is and what they said.

To utilize this feature, from any page on Pacers Digest, scroll to the top of the page, look to the top right where it says 'Settings' and click that. From the settings page, look to the left side of the page where it says 'My Settings', and look down from there until you see 'Edit Ignore List' and click that. From here, it will say 'Add a Member to Your List...' Beneath that, click in the text box to the right of 'User Name', type in or copy & paste the username of the poster you are ignoring, and once their name is in the box, look over to the far right and click the 'Okay' button. All done!

Rule #4

Regarding infractions, currently they carry a value of one point each, and that point will expire in 31 days. If at any point a poster is carrying three points at the same time, that poster will be suspended until the oldest of the three points expires.

Rule #5

When you share or paste content or articles from another website, you must include the URL/link back to where you found it, who wrote it, and what website it's from. Said content will be removed if this doesn't happen.

An example:

If I copy and paste an article from the Indianapolis Star website, I would post something like this:

http://www.linktothearticlegoeshere.com/article
Title of the Article
Author's Name
Indianapolis Star

Rule #6

We cannot tolerate illegal videos on Pacers Digest. This means do not share any links to them, do not mention any websites that host them or link to them, do not describe how to find them in any way, and do not ask about them. Posts doing anything of the sort will be removed, the offenders will be contacted privately, and if the problem becomes habitual, you will be suspended, and if it still persists, you will probably be banned.

The legal means of watching or listening to NBA games are NBA League Pass Broadband (for US, or for International; both cost money) and NBA Audio League Pass (which is free). Look for them on NBA.com.

Rule #7

Provocative statements in a signature, or as an avatar, or as the 'tagline' beneath a poster's username (where it says 'Member' or 'Administrator' by default, if it is not altered) are an unwanted distraction that will more than likely be removed on sight. There can be shades of gray to this, but in general this could be something political or religious that is likely going to provoke or upset people, or otherwise something that is mean-spirited at the expense of a poster, a group of people, or a population.

It may or may not go without saying, but this goes for threads and posts as well, particularly when it's not made on the off-topic board (Market Square).

We do make exceptions if we feel the content is both innocuous and unlikely to cause social problems on the forum (such as wishing someone a Merry Christmas or a Happy Easter), and we also also make exceptions if such topics come up with regards to a sports figure (such as the Lance Stephenson situation bringing up discussions of domestic abuse and the law, or when Jason Collins came out as gay and how that lead to some discussion about gay rights).

However, once the discussion seems to be more/mostly about the political issues instead of the sports figure or his specific situation, the thread is usually closed.

Rule #8

We prefer self-restraint and/or modesty when making jokes or off topic comments in a sports discussion thread. They can be fun, but sometimes they derail or distract from a topic, and we don't want to see that happen. If we feel it is a problem, we will either delete or move those posts from the thread.

Rule #9

Generally speaking, we try to be a "PG-13" rated board, and we don't want to see sexual content or similarly suggestive content. Vulgarity is a more muddled issue, though again we prefer things to lean more towards "PG-13" than "R". If we feel things have gone too far, we will step in.

Rule #10

We like small signatures, not big signatures. The bigger the signature, the more likely it is an annoying or distracting signature.

Rule #11

Do not advertise anything without talking about it with the administrators first. This includes advertising with your signature, with your avatar, through private messaging, and/or by making a thread or post.
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What is your workout regimen?

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  • What is your workout regimen?

    The diet thread got me curious about everybody else.
    I am 5'10 230 and would be cut around 195.
    I lift 4 days a week.

    Back.
    Arms.
    Chest.
    Legs.

    i dont do shoulders because they are constantly sore.

    I usually do 3-4 excersises per body part and usually 4 sets each.
    Sometimes heavy, sometimes light with higher reps.
    I try to do at least one drop/super set.

    Like typical chest would be:
    1. Bench
    2. Dumbell incline
    3. Superset of Flys and pushups

    Back would be:
    Assisted Pullups
    Lat Pulldown
    Rows
    bentover or one armed rows

    I do cardio about 6 days a week.
    between 30 and 45 minutes.
    i love the stairmaster, but i recently had ACL reconstructive surgery so ive been doing a lot of elliptical but i dont like it that much because i never seem to be able to sweat or get tired.

    i used to do yoga and i really liked it. but since surgery ive kindof backed away from it. I think that stretching and core/ab work are key and often overlooked.
    sigpic
    "It's a league game, Smokey"

  • #2
    Re: What is your workout regimen?



    *please lord, let no one make a joke about one arm curls*
    Hey! What're you kicking me for? You want me to ask? All right, I'll ask! Ma'am, where do the high school girls hang out in this town?

    Comment


    • #3
      Re: What is your workout regimen?

      I'm not all obsessive about it, however ...

      I run at least 2 miles on the Monon trail 4 days a week.

      The other 3 days I do Air Alert jump program for basketball.

      Comment


      • #4
        Re: What is your workout regimen?

        Originally posted by Pacersfan46
        The other 3 days I do Air Alert jump program for basketball.
        All I will say is this: Don't overdo it. If it starts to hurt, then just stop and take a break.

        Comment


        • #5
          Re: What is your workout regimen?

          I'm actually starting to do the GVT program, so my splits are like this.

          Mon - Shoulders and Back
          Tues - Legs and Abs
          Wed - off
          Thurs - Chest and Arms

          It's a unique program that is widely regarded as successful. It consists of 10 sets of 10 reps for each major muscle structure.

          I'm not sure I'll do all the legs, considering I play in three different leagues throughout the week. It calls for 100 squats, and I doubt I'll be able to run after all that so......

          My nutrition is a joke, so I'm only looking for minimal gains right now.
          Just because you're offended, doesn't mean you're right.” ― Ricky Gervais.

          Comment


          • #6
            Re: What is your workout regimen?

            Originally posted by vapacersfan
            Mon - Btowns girl
            Tuesday - Btowns girl
            Wed - Btowns girl
            TH - Btowns girl
            F - Btowns girl
            S - Btowns girl
            S - Btowns girl
            I don't have a girl anymore. So I know you're lying.

            Comment


            • #7
              Re: What is your workout regimen?

              Originally posted by Since86
              I'm actually starting to do the GVT program, so my splits are like this.

              Mon - Shoulders and Back
              Tues - Legs and Abs
              Wed - off
              Thurs - Chest and Arms

              It's a unique program that is widely regarded as successful. It consists of 10 sets of 10 reps for each major muscle structure.

              I'm not sure I'll do all the legs, considering I play in three different leagues throughout the week. It calls for 100 squats, and I doubt I'll be able to run after all that so......

              My nutrition is a joke, so I'm only looking for minimal gains right now.

              If you do 10 x 10 of squats, make sure you take a bucket with you to the squat rack.
              You're caught up in the Internet / you think it's such a great asset / but you're wrong, wrong, wrong
              All that fiber optic gear / still cannot take away the fear / like an island song

              - Jimmy Buffett

              Comment


              • #8
                Re: What is your workout regimen?

                Originally posted by Pacersfan46
                The other 3 days I do Air Alert jump program for basketball.
                How long have you been doing it and what do you think of the program?
                You're caught up in the Internet / you think it's such a great asset / but you're wrong, wrong, wrong
                All that fiber optic gear / still cannot take away the fear / like an island song

                - Jimmy Buffett

                Comment


                • #9
                  Re: What is your workout regimen?

                  Originally posted by btowncolt
                  I don't have a girl anymore. So I know you're lying.

                  Didn't you always say Mom was your special girl?
                  Hey! What're you kicking me for? You want me to ask? All right, I'll ask! Ma'am, where do the high school girls hang out in this town?

                  Comment


                  • #10
                    Re: What is your workout regimen?

                    Originally posted by Skaut_Ech
                    Didn't you always say Mom was your special girl?
                    I'm from Indiana, but not that part of Indiana.

                    Comment


                    • #11
                      Re: What is your workout regimen?

                      Originally posted by Doug
                      How long have you been doing it and what do you think of the program?
                      I know you weren't asking me, and I'm awaiting Pacer46's response as well but I have some experience with Air Alert.

                      It's rigorous; there's no other way of really putting it. I followed it very religiously for about 4 weeks before my knees started to hurt. There were days where I just felt I couldn't do it, but went ahead and did it because I was following the outlined schedule/routine they give you.

                      I like the exercises, and I still do them. I just don't like the number of reps and sets that they outline for each week. It's just constant grinding and wearing down of the knees, and my brother went along with the program for even longer than I did and paid the consequences. His knees have never been the same and he takes medication before each basketball game as a way to alleviate some of the pain that usually ensues after exercise.

                      Like I said, the exercises are all very good, but I think it's best to do them on your own set schedule which feels good for you. After my first 4 weeks of following their outlined program, my knees were killing me. So I took a month off, and came back doing the same exercises but on my own schedule (i.e. what felt good for me). I think that's the best way to go, otherwise you burn yourself out.

                      Comment


                      • #12
                        Re: What is your workout regimen?

                        My problem with exercising was that I got so burned out. I was exercising about 4 times a week. Wasn't really seeing results I still had 20% or more body fat I really need to get back into it. Sometimes when I get home from work I'm so exhausted. I have to get up at 4:30 in the morning, so the only way I could do it was when I got home from work.

                        When I was exercising, I was doing the treadmill 1 day, then the Bowflex the next day.
                        sigpic

                        2007 Super Bowl XLI Champions!

                        Comment


                        • #13
                          Re: What is your workout regimen?

                          Me, and 3 friends did Air Alert together for a month last year. I left town for two weeks on personal issues. I didn't do it after I left, and they didn't do it long. I was the one who was coordinating everything.

                          However none of us had any problems with anything besides the normal aches and pains. Maybe you guys were doing some of the the exercises wrong? I'm not sure.

                          All I know is after 4 weeks, I could honestly tell a difference in how high I was jumping. Every leg muscle I had hurt like hell almost every day though. It is rigorous, and damn it is hard to push through the end of the exercises. Especially that damn one where you hold a ball in front of you that you do once a week. That bad boy HURTS.

                          I honestly love it.

                          Edit: Now that I think about it, one of us had a history of knee problems when he played high school, and even college basketball. Yet even he didn't complain about having any knee issues.

                          Comment


                          • #14
                            Re: What is your workout regimen?

                            Neither of us were doing the exercises wrong, but when you're doing the workout while playing volleyball or basketball almost every night (and tournaments on weekends), you can see where problems may have developed.

                            Using their exercises, at my own rate, I was still able to increase my vertical 4 inches.

                            Like you said, every leg muscle you have hurts like hell - which is why my brother and I toned things down, because that's not exactly something you want to play through during your basketball or volleyball games each night.

                            Comment


                            • #15
                              Re: What is your workout regimen?

                              I don't think you're meant to do it ... in season.

                              The paperwork I had on it said that you're only to play on the days off from the exercises. Not the same day. While in season you have practices, and games almost every day. That's just not possible.

                              Should have done it in the offseason. Glad that it still worked out for you though.

                              I was eyeing those week 15 exercises, and cringing in fear of doing them all. lol

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