Breakfast: 2 eggs, 3 slices canadian bacon, 2 Kashi Go Lean blueberry waffles, water
490 calories, 29g protein
Post-workout snack: 1 protein smoothie (chocolate whey protein powder, fat-free organic milk, oatmeal, natural peanut butter, ice)
515 calories, 47g protein
Lunch: Teriyaki tuna, beef jerky, apple, water
370 calories, 54g protein
Snack: Pria protein bar, water
170 calories, 11g protein
Dinner: 4oz. beef eye of round steak, cottage cheese, water
360 calories, 58g protein
TOTAL: 1905 calories, 199g protein
Breakfast: Smoothie, Turkey bacon, 1 egg.
Snack: Almonds and raisins.
Lunch: Whatever is left over in the conference room when the board meeting ends.
I've consumed 47 times my weight in excess stomach acid.
Am I the only one who opened this thread thinking they were a relatively healthy eater, and then left wondering how in the world you ever survived without eating "smoothies" and "protein bars"?
Don't even want to discuss the amount of food and alcohol consumed yesterday.....
Breakfast: 1 glass of orange Juice, 1 fat free yougurt smoothie.
Snack(very bad) Two handfuls of Peanut butter pretzel's left over from last night.
Lunch: 4 oz lean hambruger, and 1 oz lowfat cheese.
snack: Go naked Banana Nut Granola
Dinner: Undecided, but probably chicken....
Yesterday was baaaad. I had lots of pizza and ice cream. Of course, I skipped my cheat meal last week, so I just kinda took two meals' worth yesterday instead.
But it also kinda gives me some insight as to what I should probably be eating....so keep it up shade and btown.
I'm relatively trim, but I've still got this patch of belly fat that just won't seem to go away. It bunches up when I bend over and, to be quite honest, it disgusts me. I don't hang over my pants or anything, but it just really bothers me. I can't seem to get rid of it no matter what I do, and it's incredibly frustrating. I'm thin as a rail in some places. I have virtually no fat in my arms, chest, and hips, which makes the belly part really weird because I can see my hip bones pretty clearly.
So, yeah, maybe I'm a little anorexic. But I don't think it's an unreasonable goal to just completely flatten my stomach. I just don't get why it's taking so long to get the job done.
Don't most peoples' stomach's bunch up when they are in a hunched position? (Excluding, Chuck Norris of course).
Breakfast: Some doughnuts
Lunch: Burger King, A Turkey sandwich and a bag of chips
2 hours later- Spaghetti and meatballs
- Apple, you know I got to eat healthy
Dinner - A Bowl of Frosted Flakes
I'm driving some people crazy, too. A couple of my friends, as well as my boss and parents, are legitimately concerned about my health. I assure them I'm okay, and if anything, am healthier than I've ever been. But I look NOTHING like I did a couple years ago, so that kinda freaks them out a bit. I haven't slept well for a few years now, but now I'm so much thinner in my face it's starting to show, and some people think I'm sick. I keep telling them I'm just an insomniac, lol.
Thing is I dont gain any damn weight, I eat like a beast but I stay at 155-160.
I'll die tuesday instead of thursday who gives a **** Just playing, I know it messes up my body but I work out alot so that should help me out.
I've been as sick as a poodle after eating a 5lb. box of chocolate the past couple of days, so i haven't eaten much.
Lunch-Piece of Toast and Ice Water
Dinner-Some pop corn shrimp
Breakfast: Lean One Honey Clusters cereal w/fat-free organic milk
585 calories, 20g protein
Snack: Pure protein bar, water
190 calories, 20g protein
Lunch: Boneless, skinless chicken filets, beef jerky, cottage cheese, water
440 calories, 79g protein
Snack: Granola protein bar, apple, water
280 calories, 20g protein
Dinner: Tilapia fish filets on brown rice, water
860 calories, 70g protein
Snack: Granola protein bar, water
190 calories, 20g protein
Total: 2545 calories, 229g protein