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I thought it was 3500 cals a pound? 3100 doesn't seem right.
I've always considered a good mixture of diet, weight lifting, and cardio to be the best way to lose weight.
Btown, did you go into a health career or something? I was thinking about it back in the day, it's pretty interesting stuff really.
Oh yeah, what I ate.
A little bit of grape juice, it tasted like puke. Milk and a small turkey sandwich for luncher. A pretty big turkey sandwich for dinner. Plenty of water.
Ha, no. I keep myself pretty educated on the topic, even if I use that education rather poorly. But I've started eating pretty well the last month or so, and I've gotten back to running consistently. Now, I need to get back to lifting after a 7 month hiatus and having lost most of my muscle mass, which was at an all-time high for me.
Shade can tell you all about the particular eating habits I'm following. It seems as though he's doing about the same thing, though a little more with a little more protien and carbs than I am. It's not really a diet, as I'm eating all the damn time. It's just a much better way of eating. Nothing Earth shattering, but finally decided to actually take care of what goes into me this year.
Yeah, I know, but I was at school from 11am to 7pm, and then went to the Pacers game, then swung by to pick up my laundry. I didn't get home until almost midnight and didn't feel like cooking anything.
In fact, the whole day pretty much sucked. A little jerky, a little tuna, a few cashews, and 6 protein bars. Yeesh.
2007 SUPER BOWL CHAMPIONS & 2010 AFC CHAMPIONS
1940, 1953, 1976, 1981, & 1987 NCAA CHAMPIONS & 2002 NCAA FINALISTS 1970, 1972, & 1973 ABA CHAMPIONS & 2000 NBA EASTERN CONFERENCE CHAMPIONS
Why's that? We don't eat horse poo all the time like you do in Belgium?
HE SHOOTS HE SCORES!
And for your information, we eat dog poo, not horse poo.
I don't know what it precisely was that made me laugh out loud, but I hadn't been reading the thread for a while and I started from page 4. There was just a perfect build up in the whole conversation to the climax point where you commented Shade's pathetic dinner and proteine bar consummation.