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The Rules of Pacers Digest

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Whether your are a long standing forum member or whether you have just registered today, it's a good idea to read and review the rules below so that you have a very good idea of what to expect when you come to Pacers Digest.

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Below are the rules of Pacers Digest. After you have read them, you will have a very good sense of where we are coming from, what we expect, what we don't want to see, and how we react to things.

Rule #1

Pacers Digest is intended to be a place to discuss basketball without having to deal with the kinds of behaviors or attitudes that distract people from sticking with the discussion of the topics at hand. These unwanted distractions can come in many forms, and admittedly it can sometimes be tricky to pin down each and every kind that can rear its ugly head, but we feel that the following examples and explanations cover at least a good portion of that ground and should at least give people a pretty good idea of the kinds of things we actively discourage:

"Anyone who __________ is a liar / a fool / an idiot / a blind homer / has their head buried in the sand / a blind hater / doesn't know basketball / doesn't watch the games"

"People with intelligence will agree with me when I say that __________"

"Only stupid people think / believe / do ___________"

"I can't wait to hear something from PosterX when he/she sees that **insert a given incident or current event that will have probably upset or disappointed PosterX here**"

"He/she is just delusional"

"This thread is stupid / worthless / embarrassing"

"I'm going to take a moment to point and / laugh at PosterX / GroupOfPeopleY who thought / believed *insert though/belief here*"

"Remember when PosterX said OldCommentY that no longer looks good? "

In general, if a comment goes from purely on topic to something 'ad hominem' (personal jabs, personal shots, attacks, flames, however you want to call it, towards a person, or a group of people, or a given city/state/country of people), those are most likely going to be found intolerable.

We also dissuade passive aggressive behavior. This can be various things, but common examples include statements that are basically meant to imply someone is either stupid or otherwise incapable of holding a rational conversation. This can include (but is not limited to) laughing at someone's conclusions rather than offering an honest rebuttal, asking people what game they were watching, or another common problem is Poster X will say "that player isn't that bad" and then Poster Y will say something akin to "LOL you think that player is good". We're not going to tolerate those kinds of comments out of respect for the community at large and for the sake of trying to just have an honest conversation.

Now, does the above cover absolutely every single kind of distraction that is unwanted? Probably not, but you should by now have a good idea of the general types of things we will be discouraging. The above examples are meant to give you a good feel for / idea of what we're looking for. If something new or different than the above happens to come along and results in the same problem (that being, any other attitude or behavior that ultimately distracts from actually just discussing the topic at hand, or that is otherwise disrespectful to other posters), we can and we will take action to curb this as well, so please don't take this to mean that if you managed to technically avoid saying something exactly like one of the above examples that you are then somehow off the hook.

That all having been said, our goal is to do so in a generally kind and respectful way, and that doesn't mean the moment we see something we don't like that somebody is going to be suspended or banned, either. It just means that at the very least we will probably say something about it, quite possibly snipping out the distracting parts of the post in question while leaving alone the parts that are actually just discussing the topics, and in the event of a repeating or excessive problem, then we will start issuing infractions to try to further discourage further repeat problems, and if it just never seems to improve, then finally suspensions or bans will come into play. We would prefer it never went that far, and most of the time for most of our posters, it won't ever have to.

A slip up every once and a while is pretty normal, but, again, when it becomes repetitive or excessive, something will be done. Something occasional is probably going to be let go (within reason), but when it starts to become habitual or otherwise a pattern, odds are very good that we will step in.

There's always a small minority that like to push people's buttons and/or test their own boundaries with regards to the administrators, and in the case of someone acting like that, please be aware that this is not a court of law, but a private website run by people who are simply trying to do the right thing as they see it. If we feel that you are a special case that needs to be dealt with in an exceptional way because your behavior isn't explicitly mirroring one of our above examples of what we generally discourage, we can and we will take atypical action to prevent this from continuing if you are not cooperative with us.

Also please be aware that you will not be given a pass simply by claiming that you were 'only joking,' because quite honestly, when someone really is just joking, for one thing most people tend to pick up on the joke, including the person or group that is the target of the joke, and for another thing, in the event where an honest joke gets taken seriously and it upsets or angers someone, the person who is truly 'only joking' will quite commonly go out of his / her way to apologize and will try to mend fences. People who are dishonest about their statements being 'jokes' do not do so, and in turn that becomes a clear sign of what is really going on. It's nothing new.

In any case, quite frankly, the overall quality and health of the entire forum's community is more important than any one troublesome user will ever be, regardless of exactly how a problem is exhibiting itself, and if it comes down to us having to make a choice between you versus the greater health and happiness of the entire community, the community of this forum will win every time.

Lastly, there are also some posters, who are generally great contributors and do not otherwise cause any problems, who sometimes feel it's their place to provoke or to otherwise 'mess with' that small minority of people described in the last paragraph, and while we possibly might understand why you might feel you WANT to do something like that, the truth is we can't actually tolerate that kind of behavior from you any more than we can tolerate the behavior from them. So if we feel that you are trying to provoke those other posters into doing or saying something that will get themselves into trouble, then we will start to view you as a problem as well, because of the same reason as before: The overall health of the forum comes first, and trying to stir the pot with someone like that doesn't help, it just makes it worse. Some will simply disagree with this philosophy, but if so, then so be it because ultimately we have to do what we think is best so long as it's up to us.

If you see a problem that we haven't addressed, the best and most appropriate course for a forum member to take here is to look over to the left of the post in question. See underneath that poster's name, avatar, and other info, down where there's a little triangle with an exclamation point (!) in it? Click that. That allows you to report the post to the admins so we can definitely notice it and give it a look to see what we feel we should do about it. Beyond that, obviously it's human nature sometimes to want to speak up to the poster in question who has bothered you, but we would ask that you try to refrain from doing so because quite often what happens is two or more posters all start going back and forth about the original offending post, and suddenly the entire thread is off topic or otherwise derailed. So while the urge to police it yourself is understandable, it's best to just report it to us and let us handle it. Thank you!

All of the above is going to be subject to a case by case basis, but generally and broadly speaking, this should give everyone a pretty good idea of how things will typically / most often be handled.

Rule #2

If the actions of an administrator inspire you to make a comment, criticism, or express a concern about it, there is a wrong place and a couple of right places to do so.

The wrong place is to do so in the original thread in which the administrator took action. For example, if a post gets an infraction, or a post gets deleted, or a comment within a larger post gets clipped out, in a thread discussing Paul George, the wrong thing to do is to distract from the discussion of Paul George by adding your off topic thoughts on what the administrator did.

The right places to do so are:

A) Start a thread about the specific incident you want to talk about on the Feedback board. This way you are able to express yourself in an area that doesn't throw another thread off topic, and this way others can add their two cents as well if they wish, and additionally if there's something that needs to be said by the administrators, that is where they will respond to it.

B) Send a private message to the administrators, and they can respond to you that way.

If this is done the wrong way, those comments will be deleted, and if it's a repeating problem then it may also receive an infraction as well.

Rule #3

If a poster is bothering you, and an administrator has not or will not deal with that poster to the extent that you would prefer, you have a powerful tool at your disposal, one that has recently been upgraded and is now better than ever: The ability to ignore a user.

When you ignore a user, you will unfortunately still see some hints of their existence (nothing we can do about that), however, it does the following key things:

A) Any post they make will be completely invisible as you scroll through a thread.

B) The new addition to this feature: If someone QUOTES a user you are ignoring, you do not have to read who it was, or what that poster said, unless you go out of your way to click on a link to find out who it is and what they said.

To utilize this feature, from any page on Pacers Digest, scroll to the top of the page, look to the top right where it says 'Settings' and click that. From the settings page, look to the left side of the page where it says 'My Settings', and look down from there until you see 'Edit Ignore List' and click that. From here, it will say 'Add a Member to Your List...' Beneath that, click in the text box to the right of 'User Name', type in or copy & paste the username of the poster you are ignoring, and once their name is in the box, look over to the far right and click the 'Okay' button. All done!

Rule #4

Regarding infractions, currently they carry a value of one point each, and that point will expire in 31 days. If at any point a poster is carrying three points at the same time, that poster will be suspended until the oldest of the three points expires.

Rule #5

When you share or paste content or articles from another website, you must include the URL/link back to where you found it, who wrote it, and what website it's from. Said content will be removed if this doesn't happen.

An example:

If I copy and paste an article from the Indianapolis Star website, I would post something like this:

http://www.linktothearticlegoeshere.com/article
Title of the Article
Author's Name
Indianapolis Star

Rule #6

We cannot tolerate illegal videos on Pacers Digest. This means do not share any links to them, do not mention any websites that host them or link to them, do not describe how to find them in any way, and do not ask about them. Posts doing anything of the sort will be removed, the offenders will be contacted privately, and if the problem becomes habitual, you will be suspended, and if it still persists, you will probably be banned.

The legal means of watching or listening to NBA games are NBA League Pass Broadband (for US, or for International; both cost money) and NBA Audio League Pass (which is free). Look for them on NBA.com.

Rule #7

Provocative statements in a signature, or as an avatar, or as the 'tagline' beneath a poster's username (where it says 'Member' or 'Administrator' by default, if it is not altered) are an unwanted distraction that will more than likely be removed on sight. There can be shades of gray to this, but in general this could be something political or religious that is likely going to provoke or upset people, or otherwise something that is mean-spirited at the expense of a poster, a group of people, or a population.

It may or may not go without saying, but this goes for threads and posts as well, particularly when it's not made on the off-topic board (Market Square).

We do make exceptions if we feel the content is both innocuous and unlikely to cause social problems on the forum (such as wishing someone a Merry Christmas or a Happy Easter), and we also also make exceptions if such topics come up with regards to a sports figure (such as the Lance Stephenson situation bringing up discussions of domestic abuse and the law, or when Jason Collins came out as gay and how that lead to some discussion about gay rights).

However, once the discussion seems to be more/mostly about the political issues instead of the sports figure or his specific situation, the thread is usually closed.

Rule #8

We prefer self-restraint and/or modesty when making jokes or off topic comments in a sports discussion thread. They can be fun, but sometimes they derail or distract from a topic, and we don't want to see that happen. If we feel it is a problem, we will either delete or move those posts from the thread.

Rule #9

Generally speaking, we try to be a "PG-13" rated board, and we don't want to see sexual content or similarly suggestive content. Vulgarity is a more muddled issue, though again we prefer things to lean more towards "PG-13" than "R". If we feel things have gone too far, we will step in.

Rule #10

We like small signatures, not big signatures. The bigger the signature, the more likely it is an annoying or distracting signature.

Rule #11

Do not advertise anything without talking about it with the administrators first. This includes advertising with your signature, with your avatar, through private messaging, and/or by making a thread or post.
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It's official: stretching doesn't reduce injuries

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  • It's official: stretching doesn't reduce injuries

    A new study from USA Track and Field took a look at 1400 runners and found:

    About 16 percent of the group that didn't stretch were hobbled badly enough to miss training for at least a week (the researchers' definition of a running injury), while about 16 percent of the group that did stretch were laid up for at least a week. The percentages, in other words, were virtually identical. Static stretching had proved to be a wash in terms of protecting against injury. It "neither prevented nor induced injury when compared with not stretching before running," the study's authors concluded.
    http://well.blogs.nytimes.com/2010/0...er=rss&emc=rss

    My title is a bit of an oversimplification.... this refers to "static" stretching (where you stay in place and stretch a calf/quad/whatever). "Dynamic" stretching seems to help, although there's apparently an art to it and it's easy to do wrong.

    I wonder if we could send a copy of this to the new trainers?
    This space for rent.

  • #2
    Re: It's official: stretching doesn't reduce injuries

    There have been statistics that suggest that stretching actually increases ACL tears (the studies deal with women, whom are the primary concern in basketball and soccer for those injuries. So this may actually not have anything to do with men.)

    Because inevitably, stretching..stretches out the muscles..and tighter mucles around the knee protect the acl.

    obviously this is one study..which keep in mind..they are studies..not facts..but interesting all the same.

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    • #3
      Re: It's official: stretching doesn't reduce injuries

      I'm imagining Jeff Foster's long pre-game stretch routine in my head. A lot of his injuries come from the way he plays, but I seem to remember a higher than average number of muscle-related leg injuries.

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      • #4
        Re: It's official: stretching doesn't reduce injuries

        Originally posted by imawhat View Post
        I'm imagining Jeff Foster's long pre-game stretch routine in my head. A lot of his injuries come from the way he plays, but I seem to remember a higher than average number of muscle-related leg injuries.
        I can't find a record anywhere online, so what injuries are you referring to? I know last season was basically Dwight Howard's fault, but what other issues have there been?
        Check out my autographed 1972-73 Topps basketball project

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        • #5
          Re: It's official: stretching doesn't reduce injuries

          mmm I thought you were supposed to do a light jog before stretching
          Peck is basically omniscient when it comes to understanding how the minds of Herb Simon and Kevin Pritchard work. I was a fool to ever question him and now feel deep shame for not understanding that this team believes in continuity above talent.

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          • #6
            Re: It's official: stretching doesn't reduce injuries

            Originally posted by BornReady View Post
            mmm I thought you were supposed to do a light jog before stretching
            Exactly. Always need to have a warm-up. It's never a good idea to stretch a cold muscle.

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            • #7
              Re: It's official: stretching doesn't reduce injuries

              I'm not buying it. I was a track runner, a Marine, and have spent a great deal of time training in martial arts (karate as a kid, Brazilian jujitsu and judo after that), and I was highly resistant to injury thanks to my high level of flexibility. I don't think it was a coincidence that I usually had the least frequent or severe injuries and was always among the most flexible. I was flexible precisely because of stretching, including static stretching.

              I also did what would probably be considered dynamic stretching and warm up exercises before running, but I don't recall a single instance of injury that I could reasonably link to high flexibility I obtained from static stretching.
              Last edited by IndyPacer; 09-19-2010, 06:32 PM.

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              • #8
                Re: It's official: stretching doesn't reduce injuries

                Originally posted by IndyPacer View Post
                I'm not buying it. I was a track runner, a Marine, and have spent a great deal of time training in martial arts (karate as a kid, Brazilian jujitsu and judo after that), and I was highly resistant to injury thanks to my high level of flexibility. I don't think it was a coincidence that I was usually had the least frequent or severe injuries and was always among the most flexible. I was flexible precisely because of stretching, including static stretching.

                I also did what would probably be considered dynamic stretching and warm up exercises before running, but I don't recall a single instance of injury that I could reasonably link to high flexibility I obtained from static stretching.
                Everyone's body is different. There are exceptions to every rule. These studies are based on finding what effect things have on the MAJORITY of people. Not 100% of people.

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                • #9
                  Re: It's official: stretching doesn't reduce injuries

                  Originally posted by xBulletproof View Post
                  Everyone's body is different. There are exceptions to every rule. These studies are based on finding what effect things have on the MAJORITY of people. Not 100% of people.
                  The majority of people in their sample, maybe.

                  I don't think this will stop me from stretching before any sort of work outs, and I am skeptical as to how much I believe this data. That said, I don't really know the difference between static and dynamic stretching, so maybe I'm missing something.

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                  • #10
                    Re: It's official: stretching doesn't reduce injuries

                    Obviously I am not a pro, so I do not keep in shape like one nor play like one. However, many years ago I would sporadically pull something in my back during intramural basketball games and summer Hoop-It-Up Tournaments. When it happened at a tournament about 3 years ago, a trainer recommended some specific back-stretching exercises to be done consistently AND also before games. Once I started to doing these, I never had any problems in games. So for my specific ailment with my back, I'd have to say that stretching works. Of course, the proper control would be to not excercise and only stretch before games, but I don't think that this control was included in the study with the runners surveyed. They probably excercise regularly.

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                    • #11
                      Re: It's official: stretching doesn't reduce injuries

                      Originally posted by xBulletproof View Post
                      Everyone's body is different. There are exceptions to every rule. These studies are based on finding what effect things have on the MAJORITY of people. Not 100% of people.
                      I'm not opposed to further investigation and am very open to the possibility that I could be wrong. I'm also very aware of limitations of my anecdotal, personal experiences.

                      But I'm also very skeptical of studies that suddenly produce results that are seemingly contrary to everything we've found to be true historically. That is, I find the results to be interesting but require a more robust collection of studies to convince me. New findings get the press, but I'm personally persuaded by multiple replications rather than initial findings, and I'm confident that most with a research background will share this view.

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                      • #12
                        Re: It's official: stretching doesn't reduce injuries

                        It has been my experience, that I have far less problems when I don't stretch. If I run, I walk for a bit to "warm up". It worked for 20 years of military service.
                        http://www.grantland.com/blog/the-tr...nce-stephenson
                        "But, first, let us now praise famous moments, because something happened Tuesday night in Indianapolis that you can watch a lifetime’s worth of professional basketball and never see again. There was a brief, and very decisive, and altogether unprecedented, outburst of genuine officiating, and it was directed at the best player in the world, and that, my dear young person, simply is not done."

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                        • #13
                          Re: It's official: stretching doesn't reduce injuries

                          Originally posted by IndyPacer View Post
                          New findings get the press, but I'm personally persuaded by multiple replications rather than initial findings, and I'm confident that most with a research background will share this view.
                          I have a research background, and what I find interesting currently is the debate about glucosamine-chondroitin. Many folks swear by its benefits, but scientific data have mostly led to conclusions that it does not do what is advertised. It worked for my knee, and thankfully I started using it before some of the negative studies came out, or I probably never would have started using it.

                          I think that, just as we will likely find that some meds like specific chemotherapies are more effective in some individuals, so will we find that specific stretches and regimens benefit some more than others.

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                          • #14
                            Re: It's official: stretching doesn't reduce injuries

                            Originally posted by IndyPacer View Post
                            I was highly resistant to injury thanks to my high level of flexibility. I don't think it was a coincidence that I usually had the least frequent or severe injuries and was always among the most flexible.
                            Your assertion is very different from what the study is trying to address. They're saying that pre-workout static stretching was not helpful in preventing major injuries in workouts after stretching. You're saying flexibility, derived in part from static stretching, is helpful for preventing major injuries.

                            They can both be true. An intense several month long flexibility program that includes static stretching may be helpful, whereas simply doing some static stretches prior to workout with no attempt to improve flexibility long term may not be helpful.

                            In my opinion, the major misunderstandings occur because people are very quick to over-interpret findings. Your brain just wants to make leaps the data don't support. This might be such a case. This study is saying something very interesting, but also something very limited. I definitely think it's still important to work on your flexibility, and at the very least this study doesn't really address that.
                            Last edited by bulldog; 09-19-2010, 07:28 PM.
                            2010 IKL Fantasy Basketball Champion Baltimore Bulldogs

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                            • #15
                              Re: It's official: stretching doesn't reduce injuries

                              It has also been shown that stretching directly before a workout can actually cause your muscles not to be able to give a 100%. I wish I had a link for it but it has been quite some time since I have read that.

                              I still stretch but its no where near the length of time that I used to. I focus more on the warmup now.

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