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Whether your are a long standing forum member or whether you have just registered today, it's a good idea to read and review the rules below so that you have a very good idea of what to expect when you come to Pacers Digest.

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Below are the rules of Pacers Digest. After you have read them, you will have a very good sense of where we are coming from, what we expect, what we don't want to see, and how we react to things.

Rule #1

Pacers Digest is intended to be a place to discuss basketball without having to deal with the kinds of behaviors or attitudes that distract people from sticking with the discussion of the topics at hand. These unwanted distractions can come in many forms, and admittedly it can sometimes be tricky to pin down each and every kind that can rear its ugly head, but we feel that the following examples and explanations cover at least a good portion of that ground and should at least give people a pretty good idea of the kinds of things we actively discourage:

"Anyone who __________ is a liar / a fool / an idiot / a blind homer / has their head buried in the sand / a blind hater / doesn't know basketball / doesn't watch the games"

"People with intelligence will agree with me when I say that __________"

"Only stupid people think / believe / do ___________"

"I can't wait to hear something from PosterX when he/she sees that **insert a given incident or current event that will have probably upset or disappointed PosterX here**"

"He/she is just delusional"

"This thread is stupid / worthless / embarrassing"

"I'm going to take a moment to point and / laugh at PosterX / GroupOfPeopleY who thought / believed *insert though/belief here*"

"Remember when PosterX said OldCommentY that no longer looks good? "

In general, if a comment goes from purely on topic to something 'ad hominem' (personal jabs, personal shots, attacks, flames, however you want to call it, towards a person, or a group of people, or a given city/state/country of people), those are most likely going to be found intolerable.

We also dissuade passive aggressive behavior. This can be various things, but common examples include statements that are basically meant to imply someone is either stupid or otherwise incapable of holding a rational conversation. This can include (but is not limited to) laughing at someone's conclusions rather than offering an honest rebuttal, asking people what game they were watching, or another common problem is Poster X will say "that player isn't that bad" and then Poster Y will say something akin to "LOL you think that player is good". We're not going to tolerate those kinds of comments out of respect for the community at large and for the sake of trying to just have an honest conversation.

Now, does the above cover absolutely every single kind of distraction that is unwanted? Probably not, but you should by now have a good idea of the general types of things we will be discouraging. The above examples are meant to give you a good feel for / idea of what we're looking for. If something new or different than the above happens to come along and results in the same problem (that being, any other attitude or behavior that ultimately distracts from actually just discussing the topic at hand, or that is otherwise disrespectful to other posters), we can and we will take action to curb this as well, so please don't take this to mean that if you managed to technically avoid saying something exactly like one of the above examples that you are then somehow off the hook.

That all having been said, our goal is to do so in a generally kind and respectful way, and that doesn't mean the moment we see something we don't like that somebody is going to be suspended or banned, either. It just means that at the very least we will probably say something about it, quite possibly snipping out the distracting parts of the post in question while leaving alone the parts that are actually just discussing the topics, and in the event of a repeating or excessive problem, then we will start issuing infractions to try to further discourage further repeat problems, and if it just never seems to improve, then finally suspensions or bans will come into play. We would prefer it never went that far, and most of the time for most of our posters, it won't ever have to.

A slip up every once and a while is pretty normal, but, again, when it becomes repetitive or excessive, something will be done. Something occasional is probably going to be let go (within reason), but when it starts to become habitual or otherwise a pattern, odds are very good that we will step in.

There's always a small minority that like to push people's buttons and/or test their own boundaries with regards to the administrators, and in the case of someone acting like that, please be aware that this is not a court of law, but a private website run by people who are simply trying to do the right thing as they see it. If we feel that you are a special case that needs to be dealt with in an exceptional way because your behavior isn't explicitly mirroring one of our above examples of what we generally discourage, we can and we will take atypical action to prevent this from continuing if you are not cooperative with us.

Also please be aware that you will not be given a pass simply by claiming that you were 'only joking,' because quite honestly, when someone really is just joking, for one thing most people tend to pick up on the joke, including the person or group that is the target of the joke, and for another thing, in the event where an honest joke gets taken seriously and it upsets or angers someone, the person who is truly 'only joking' will quite commonly go out of his / her way to apologize and will try to mend fences. People who are dishonest about their statements being 'jokes' do not do so, and in turn that becomes a clear sign of what is really going on. It's nothing new.

In any case, quite frankly, the overall quality and health of the entire forum's community is more important than any one troublesome user will ever be, regardless of exactly how a problem is exhibiting itself, and if it comes down to us having to make a choice between you versus the greater health and happiness of the entire community, the community of this forum will win every time.

Lastly, there are also some posters, who are generally great contributors and do not otherwise cause any problems, who sometimes feel it's their place to provoke or to otherwise 'mess with' that small minority of people described in the last paragraph, and while we possibly might understand why you might feel you WANT to do something like that, the truth is we can't actually tolerate that kind of behavior from you any more than we can tolerate the behavior from them. So if we feel that you are trying to provoke those other posters into doing or saying something that will get themselves into trouble, then we will start to view you as a problem as well, because of the same reason as before: The overall health of the forum comes first, and trying to stir the pot with someone like that doesn't help, it just makes it worse. Some will simply disagree with this philosophy, but if so, then so be it because ultimately we have to do what we think is best so long as it's up to us.

If you see a problem that we haven't addressed, the best and most appropriate course for a forum member to take here is to look over to the left of the post in question. See underneath that poster's name, avatar, and other info, down where there's a little triangle with an exclamation point (!) in it? Click that. That allows you to report the post to the admins so we can definitely notice it and give it a look to see what we feel we should do about it. Beyond that, obviously it's human nature sometimes to want to speak up to the poster in question who has bothered you, but we would ask that you try to refrain from doing so because quite often what happens is two or more posters all start going back and forth about the original offending post, and suddenly the entire thread is off topic or otherwise derailed. So while the urge to police it yourself is understandable, it's best to just report it to us and let us handle it. Thank you!

All of the above is going to be subject to a case by case basis, but generally and broadly speaking, this should give everyone a pretty good idea of how things will typically / most often be handled.

Rule #2

If the actions of an administrator inspire you to make a comment, criticism, or express a concern about it, there is a wrong place and a couple of right places to do so.

The wrong place is to do so in the original thread in which the administrator took action. For example, if a post gets an infraction, or a post gets deleted, or a comment within a larger post gets clipped out, in a thread discussing Paul George, the wrong thing to do is to distract from the discussion of Paul George by adding your off topic thoughts on what the administrator did.

The right places to do so are:

A) Start a thread about the specific incident you want to talk about on the Feedback board. This way you are able to express yourself in an area that doesn't throw another thread off topic, and this way others can add their two cents as well if they wish, and additionally if there's something that needs to be said by the administrators, that is where they will respond to it.

B) Send a private message to the administrators, and they can respond to you that way.

If this is done the wrong way, those comments will be deleted, and if it's a repeating problem then it may also receive an infraction as well.

Rule #3

If a poster is bothering you, and an administrator has not or will not deal with that poster to the extent that you would prefer, you have a powerful tool at your disposal, one that has recently been upgraded and is now better than ever: The ability to ignore a user.

When you ignore a user, you will unfortunately still see some hints of their existence (nothing we can do about that), however, it does the following key things:

A) Any post they make will be completely invisible as you scroll through a thread.

B) The new addition to this feature: If someone QUOTES a user you are ignoring, you do not have to read who it was, or what that poster said, unless you go out of your way to click on a link to find out who it is and what they said.

To utilize this feature, from any page on Pacers Digest, scroll to the top of the page, look to the top right where it says 'Settings' and click that. From the settings page, look to the left side of the page where it says 'My Settings', and look down from there until you see 'Edit Ignore List' and click that. From here, it will say 'Add a Member to Your List...' Beneath that, click in the text box to the right of 'User Name', type in or copy & paste the username of the poster you are ignoring, and once their name is in the box, look over to the far right and click the 'Okay' button. All done!

Rule #4

Regarding infractions, currently they carry a value of one point each, and that point will expire in 31 days. If at any point a poster is carrying three points at the same time, that poster will be suspended until the oldest of the three points expires.

Rule #5

When you share or paste content or articles from another website, you must include the URL/link back to where you found it, who wrote it, and what website it's from. Said content will be removed if this doesn't happen.

An example:

If I copy and paste an article from the Indianapolis Star website, I would post something like this:

http://www.linktothearticlegoeshere.com/article
Title of the Article
Author's Name
Indianapolis Star

Rule #6

We cannot tolerate illegal videos on Pacers Digest. This means do not share any links to them, do not mention any websites that host them or link to them, do not describe how to find them in any way, and do not ask about them. Posts doing anything of the sort will be removed, the offenders will be contacted privately, and if the problem becomes habitual, you will be suspended, and if it still persists, you will probably be banned.

The legal means of watching or listening to NBA games are NBA League Pass Broadband (for US, or for International; both cost money) and NBA Audio League Pass (which is free). Look for them on NBA.com.

Rule #7

Provocative statements in a signature, or as an avatar, or as the 'tagline' beneath a poster's username (where it says 'Member' or 'Administrator' by default, if it is not altered) are an unwanted distraction that will more than likely be removed on sight. There can be shades of gray to this, but in general this could be something political or religious that is likely going to provoke or upset people, or otherwise something that is mean-spirited at the expense of a poster, a group of people, or a population.

It may or may not go without saying, but this goes for threads and posts as well, particularly when it's not made on the off-topic board (Market Square).

We do make exceptions if we feel the content is both innocuous and unlikely to cause social problems on the forum (such as wishing someone a Merry Christmas or a Happy Easter), and we also also make exceptions if such topics come up with regards to a sports figure (such as the Lance Stephenson situation bringing up discussions of domestic abuse and the law, or when Jason Collins came out as gay and how that lead to some discussion about gay rights).

However, once the discussion seems to be more/mostly about the political issues instead of the sports figure or his specific situation, the thread is usually closed.

Rule #8

We prefer self-restraint and/or modesty when making jokes or off topic comments in a sports discussion thread. They can be fun, but sometimes they derail or distract from a topic, and we don't want to see that happen. If we feel it is a problem, we will either delete or move those posts from the thread.

Rule #9

Generally speaking, we try to be a "PG-13" rated board, and we don't want to see sexual content or similarly suggestive content. Vulgarity is a more muddled issue, though again we prefer things to lean more towards "PG-13" than "R". If we feel things have gone too far, we will step in.

Rule #10

We like small signatures, not big signatures. The bigger the signature, the more likely it is an annoying or distracting signature.

Rule #11

Do not advertise anything without talking about it with the administrators first. This includes advertising with your signature, with your avatar, through private messaging, and/or by making a thread or post.
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I need to lose weight.

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  • I need to lose weight.

    Any suggestions! I eat too much junk food that's my problem. I was on the South Beach diet for quite a while and I just got burned out on it. I can only eat salads for a while until I just get sick of them. Some of that stuff on that diet I just plainly didn't like. (like spinache ) Plus it gets expensive.

    Unfortunately for me, the cravings never went away. I would like to lose about 30 pounds by summer.

    Any suggestions. I have set a date as to when I'm going to start my diet.

    As for the exercising part, money wise that won't be a problem. I have a treadmill and a bowflex. So staying motivated will be my only problem.
    sigpic

    2007 Super Bowl XLI Champions!

  • #2
    Re: I need to lose weight.

    What is your current weight, age, and height?

    If you've only been eating salads, you haven't been doing South Beach correctly.

    Comment


    • #3
      Re: I need to lose weight.

      Don't eliminate your favorites, just cut back some. Eat those things less often and in smaller portions. Cut a cookie in half for instance.

      Some of my more successful diets were when I did things like
      - no potatoes
      - open faced sandwiches
      etc

      Take smaller bites, drink lots of water.
      Put some potato chips on your plate instead of eating out of the bag.

      I currently promise myself I will eat 3 things everyday and it works pretty well for me: a salad, vegetable soup, 2 pieces of fruit. Then I eat whatever else I want in moderation. I also exercise regularly, but if I miss a day I don't get all bent out of shape by it.

      I can also get discouraged by setting goals and then of course not meeting them, so I don't do that anymore. Instead I am making lifestyle changes and my weight slowly goes down without much intervention from me.
      Don't thank me, I'll kill ya.

      Comment


      • #4
        Re: I need to lose weight.

        I lost about thirty pounds on the zone last year. I went from 250 to 220, then I kinda got lazy about it. I started back up a few weeks ago, and I'm trying to get down to my goal weight of 200.

        *NOTE* Don't glue yourself to your scale. Weight is not very important. Pay more attention to how you look in the mirror and how your body changes. I noticed that I wouldn't be losing much weight, but I'd be losing inches off my waist.

        Comment


        • #5
          Re: I need to lose weight.

          I was in a weight loss contest with a coworker once. He went whole hog, eating lots of salads, being Mr. Health Conscious Diet Guy, but I won. All I did was stop eating french fries.

          The absolute best way to lose weight IMO is to start a Chubs Club. The objective is to not gain weight. By default, you lose. You get all your pals together and weigh in every morning. Anyone who weighs more than their lowest recorded weight pays 25¢ or a dollar or whatever per pound into a pool to be paid to whoever loses the most weight that week.

          So if my lowest recorded weight is 200 and I come in today and weigh 203, I'm paying 3x the penalty today and will pay again tomorrow and next day until I am back to 200. You'll be surprised how much motivation this is and almost everyone will lose weight.

          You MUST weight in every day. There should probably be some penalty for non-weighers. And sometimes someone will get ticked when he gains and refuse to pay, so you need to kick in $20 or so at the start to keep everyone honest.

          This really really works, it's just inconvenient.
          Don't thank me, I'll kill ya.

          Comment


          • #6
            Re: I need to lose weight.

            Originally posted by Shade
            What is your current weight, age, and height?

            If you've only been eating salads, you haven't been doing South Beach correctly.
            29, 5 ft. 9, unfortunately around 170 I would also eat steaks and hamburgers (minus the bun) I liked that ok. Eggs I have no problem with that and I know that eggs are unlilmited. So I was ok with that because I like eggs.

            I think my ideal weight is 140-145 for my height.
            sigpic

            2007 Super Bowl XLI Champions!

            Comment


            • #7
              Re: I need to lose weight.

              the fastest way to lose weight is to do crack. 5'9 170 aint bad man. actually i think that's normal.
              http://Twitter.com/dRealSource

              Comment


              • #8
                Re: I need to lose weight.

                Originally posted by denyfizle
                the fastest way to lose weight is to do crack. 5'9 170 aint bad man. actually i think that's normal.
                May not be bad for a guy. But being a female, it might be too much.
                sigpic

                2007 Super Bowl XLI Champions!

                Comment


                • #9
                  Re: I need to lose weight.

                  Originally posted by pacercoltfan
                  29, 5 ft. 9, unfortunately around 170 I would also eat steaks and hamburgers (minus the bun) I liked that ok. Eggs I have no problem with that and I know that eggs are unlilmited. So I was ok with that because I like eggs.

                  I think my ideal weight is 140-145 for my height.
                  Well, I've lost 70 pounds over the last couple years, and have read up extensively on several diets including South Beach, so I may be able to help you. I'm pretty thin, but now I'm trying to build more muscle and trim up more, and eliminate the remainder of my belly fat (stubbon area; the closer I get to my goals, the more determined I am to reach them).

                  Here are some basic staring points for your diet:

                  1) Eat smaller portions of food more frequently throughout the day. This revs up your metabolism, which is key to losing weight. Eat breakfast, lunch, and dinner, with a small snack between each meal, and once more after dinner.

                  2) Drink LOTS of water. If you can get used to drinking water almost exclusively, do it. I never drank water before I started dieting, and now I have little desire to rink anything else. Water is more refreshing and doesn't leave you feeling sick. It also doesn't rot and stain your teeth.

                  3) Eat lean meats only. They're much lower in saturated fat, which is the fat you need to avoid. Monounsaturated fats are not only okay, but necessary to lose weight. Go for the lean beefs, lean turkey, and boneless/skinless chicken breasts. Most spices have no calories, so you can go nuts on them if you want. Use sauces only sparingly, and go for "lite" if possible. Tuna is also very good if you like it.

                  4) Avoid sugar where possible. Sugar causes spikes in insulin levels, which increases your cravings and makes you feel hungry when your body is technically full. Don't go nuts on sugar-free stuff either, though. Most of it contains Splenda and some people have been known to have bad reactions to it in excessive doses.

                  5) Eat veggies, the greener the better. Fresh is better than frozen, but either is good. Try to lean more toward green veggie like broccoli, green peppers, spinach, and my personal favorite, sugar snap peas. Adding lots of veggie to your lean meats also fills your stomach faster on a food lower in calories and fat.

                  6) Eat fruits. Try to avoid fruits that are super-high in sugar and calories. Berries are probably the best. Bananas and apples are good, but they're fairly high in sugar and calories, so don't go overboard on them. I personally blend my fruits with other stuff like fat-free organic milk, oatmeal, natural peanut butter, whey protein powder, and ice to make smoothies, which taste good and are good for you.

                  7) Avoid food with white flour. There are lots of whole-wheat (and you must get WHOLE WHEAT -- if the contents say just "wheat flour" anywhere, avoid it -- must be WHOLE wheat) breads, bagels, english muffins, and pastas out there. You need fiber, but don't go overboard. They're as high in calories as normal breads and pastas.

                  8) Eat breakfast. You metabolism slows down while you sleep since you haven't eaten for 8+ hours, so it's important to rev your body up with breakfast. It took me quite a while to get used to eating breakfast, but now it's instinctive for me.

                  9) Eggs. These are fine...in moderation. I would advise no more than two a day. They're still very high in cholesterol. I usually have a couple in the morning with some canadian bacon and whole-wheat english muffins/waffles.

                  10) Slow loss is fine. You will lose weight at a different pace depending on how overweight you are. Strive to drop 1-2 pounds a week. Like was said above, however, don't lock yourself to the scale. If you exercise, you should gain muscle while losing fat, and muscle weighs more than fat. Just take pictures and evaluate your looks every week or two, and see if you notice a difference. Be patient. It takes time, but it will happen.

                  11) Exercise. You will lose the vast bulk of your weight by dieting, but it doesn't hurt to ecercise if you can. Weight training is best, as added muscle burns additional fat. Don't hit the weights for more than an hour at a time, and give yourself 48 hours between workouts for your muscles to rest. Your muscles actually grow while they repair themselves during your rest period, so it's crucial you allow them to grow. You can also do cardio for no more than 45 minutes at a time if you like, but try to switch up your intensity levels between exercise to keep your body from adapting.

                  I'll try to post more later. Feel free to ask any questions you have.

                  Comment


                  • #10
                    Re: I need to lose weight.

                    Shade, nice post, and all very good suggestions.

                    Comment


                    • #11
                      Re: I need to lose weight.

                      Yeah, good job Shade. That's exactly what I do to trim down. If you don't mind me asking, what's your height and your before/after weight.

                      Comment


                      • #12
                        Re: I need to lose weight.

                        Originally posted by Shade
                        Well, I've lost 70 pounds over the last couple years, and have read up extensively on several diets including South Beach, so I may be able to help you. I'm pretty thin, but now I'm trying to build more muscle and trim up more, and eliminate the remainder of my belly fat (stubbon area; the closer I get to my goals, the more determined I am to reach them).

                        Here are some basic staring points for your diet:

                        1) Eat smaller portions of food more frequently throughout the day. This revs up your metabolism, which is key to losing weight. Eat breakfast, lunch, and dinner, with a small snack between each meal, and once more after dinner.

                        2) Drink LOTS of water. If you can get used to drinking water almost exclusively, do it. I never drank water before I started dieting, and now I have little desire to rink anything else. Water is more refreshing and doesn't leave you feeling sick. It also doesn't rot and stain your teeth.

                        3) Eat lean meats only. They're much lower in saturated fat, which is the fat you need to avoid. Monounsaturated fats are not only okay, but necessary to lose weight. Go for the lean beefs, lean turkey, and boneless/skinless chicken breasts. Most spices have no calories, so you can go nuts on them if you want. Use sauces only sparingly, and go for "lite" if possible. Tuna is also very good if you like it.

                        4) Avoid sugar where possible. Sugar causes spikes in insulin levels, which increases your cravings and makes you feel hungry when your body is technically full. Don't go nuts on sugar-free stuff either, though. Most of it contains Splenda and some people have been known to have bad reactions to it in excessive doses.

                        5) Eat veggies, the greener the better. Fresh is better than frozen, but either is good. Try to lean more toward green veggie like broccoli, green peppers, spinach, and my personal favorite, sugar snap peas. Adding lots of veggie to your lean meats also fills your stomach faster on a food lower in calories and fat.

                        6) Eat fruits. Try to avoid fruits that are super-high in sugar and calories. Berries are probably the best. Bananas and apples are good, but they're fairly high in sugar and calories, so don't go overboard on them. I personally blend my fruits with other stuff like fat-free organic milk, oatmeal, natural peanut butter, whey protein powder, and ice to make smoothies, which taste good and are good for you.

                        7) Avoid food with white flour. There are lots of whole-wheat (and you must get WHOLE WHEAT -- if the contents say just "wheat flour" anywhere, avoid it -- must be WHOLE wheat) breads, bagels, english muffins, and pastas out there. You need fiber, but don't go overboard. They're as high in calories as normal breads and pastas.

                        8) Eat breakfast. You metabolism slows down while you sleep since you haven't eaten for 8+ hours, so it's important to rev your body up with breakfast. It took me quite a while to get used to eating breakfast, but now it's instinctive for me.

                        9) Eggs. These are fine...in moderation. I would advise no more than two a day. They're still very high in cholesterol. I usually have a couple in the morning with some canadian bacon and whole-wheat english muffins/waffles.

                        10) Slow loss is fine. You will lose weight at a different pace depending on how overweight you are. Strive to drop 1-2 pounds a week. Like was said above, however, don't lock yourself to the scale. If you exercise, you should gain muscle while losing fat, and muscle weighs more than fat. Just take pictures and evaluate your looks every week or two, and see if you notice a difference. Be patient. It takes time, but it will happen.

                        11) Exercise. You will lose the vast bulk of your weight by dieting, but it doesn't hurt to ecercise if you can. Weight training is best, as added muscle burns additional fat. Don't hit the weights for more than an hour at a time, and give yourself 48 hours between workouts for your muscles to rest. Your muscles actually grow while they repair themselves during your rest period, so it's crucial you allow them to grow. You can also do cardio for no more than 45 minutes at a time if you like, but try to switch up your intensity levels between exercise to keep your body from adapting.

                        I'll try to post more later. Feel free to ask any questions you have.
                        Oh go F yourself!!!!

                        Have I mentioned that I hate you?

                        Ha, your to d@mn thin, there I said it. I'm going to force feed you 100 pieces of pizza at the next party.


                        Basketball isn't played with computers, spreadsheets, and simulations. ChicagoJ 4/21/13

                        Comment


                        • #13
                          Re: I need to lose weight.

                          Originally posted by pollardfreek
                          Yeah, good job Shade. That's exactly what I do to trim down. If you don't mind me asking, what's your height and your before/after weight.
                          I'm 6'3". My current weight is around 175-180 (fluctuates back and forth). My starting weight was about 245, I believe.

                          Comment


                          • #14
                            Re: I need to lose weight.

                            Originally posted by Peck
                            Oh go F yourself!!!!

                            Have I mentioned that I hate you?

                            Ha, your to d@mn thin, there I said it. I'm going to force feed you 100 pieces of pizza at the next party.


                            Heh, the problem with weight loss is that it isn't necessarily even distribution throught the body. Belly fat is the hardest to lose, and though I've dropped from a 40 waist to a 34, I have some excess belly fat that just bugs the hell out of me. I don't need to lose any weight any place else, and I've worked too damn hard to go into surgery to have a tummy-tuck. It wouldn't bother most people, but it does bother me. I also have some NASTY stretch marks. I don't know that I'll ever be able to get rid of those, so my goal is to tighten my tummy enough to where I feel comfortable going to get a tan to reduce their visibility.

                            And if it makes you feel any better, today was my cheat day and I just ate a lot of pizza.

                            Comment


                            • #15
                              Re: I need to lose weight.

                              Wow Shade, that sounds so eerily familiar. What's your source?

                              Comment

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